A journey towards a healthy and happy You

How to Commit and Continue

By: Femi Agbaje-Williams January 16th, 2017

Choosing a goal is easy, making it happen is the hard part.

So you’ve set a goal. Let’s say it’s one of the ones we recommended[], ‘to cook at least one more meal a week at home’. How do you make it happen?

Here are 3 quick tips to help you commit and continue.

1. Get specific

Don’t just say you will. Say when you will. Any night a week won’t do, because life has a habit of getting in the way. A friend thing, a work thing, a date thing, a kids thing. Until you get specific, you won’t be able to prioritise it and make time for it.

2. Get accountable

You want to cook once a week, how do you make sure you can’t get out of it? There are two easy options here. You can either invite a friend over on the same night every week and cook for them; or you can take a photo of your home-cooked meal and upload it onto social media so that your friends can see it.

3. Get a rhythm

Routine is what helps us form our habits. Do anything enough times and it will become natural. You need to make your new goal as second nature as brushing your teeth. It should just be another part of your day, not a matter of how you feel.

I know more than anyone that these things aren’t easy to do, but with the right structures in place, it’s possible. Everything is possible.

/Femi, The Girl Who Hates Working Out

RELATED: These Are the New Year’s Resolutions You Should Set in 2017


  • Our systems are dependant on the food we consume so eating well should be a top priority for us. Foods rich in vitamins and minerals are critical for proper functioning and without these, your body and mind will start to deteriorate much faster. Knowing what to consume is based on so many individual factors and I can help figure those factors out. I am a nutritional therapist in Cape Town, love your thoughts.

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