A journey towards a healthy and happy You

This Is What A Day of Clean Eating Looks Like

By: femi September 25th, 2016

It’s easier than you think.

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5 Body Positive Instagram Accounts You Should Follow

By: femi September 23rd, 2016

Because the road to self-love and acceptance never did run smoothly.

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How Quitting Snooze Helped Me Build A Good Exercise Habit

By: femi September 22nd, 2016

The whole world is against me.

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#onefoodtwoways Chia seeds

By: Lovisa September 20th, 2016

  Pudding – Add one tablespoon of chia seeds and any sweetener you prefer to 100ml of plant milk, shake and refrigerate over night. Garnish with fruits and berries like blackberries, bananas and kiwi. Risotto..

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This Is Why Healthy Eating Sucks, And How To Fix It

By: femi September 20th, 2016

Why am I so hungry? Eating healthy sucks.

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OMG – Is THAT What You’re Eating?

By: femi September 19th, 2016

You might want to put your fork down.

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Trying to Lose Weight? This is The 1 Exercise You Should Be Doing

By: femi September 16th, 2016

Soooooooo, I may have tricked you.

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The Thing About Goal-Setting II | The Secret to Achieving Your Goals

By: femi September 15th, 2016

I DID IT.

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Hunger vs. Craving | What They Are and What To Do About Them

By: femi September 13th, 2016

♩What’s your flavour? Tell me what’s your flavour!♩

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#onefoodtwoways Olives

By: femi September 12th, 2016

Tapenade – Chop olives, mix together with garlic, lemon juice, and some olive oil. Put on crisp bread or as a topping on your salad. Creamy side salad – Slice the olives. Combine with sliced..

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How To Increase your Activity Level: Micro Habits, Reminders & Morning Exercises

By: Lovisa September 10th, 2016

  I like to move it, move it!   We sit down way too much, the evidence is clearer than ever. Many of us spend up to 70% of our time awake sitting, and this way of..

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“That’s NOT Healthy” | What We Think Health Is vs What It Really Is (Part I)

By: femi September 9th, 2016

Burger anyone?

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The Water Workout Everyone Is Talking About

By: femi September 7th, 2016

Last year, in a very, very short-lived attempt to prove I was Lifesum-worthy, I tried Aqua Aerobics. It was fun. I was one of the youngest in the class, but I wasn’t the only one..

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5 Exercise Truths You Won’t Find in Motivational Quotes #worthit

By: femi September 5th, 2016

Motivational quotes. We see them on a daily basis. Fitness blogs, Instagram health gurus; they all say it. ‘Wake up with determination, go to bed with satisfaction’, ‘Don’t limit your challenges, challenge your limits’, and..

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#onefoodtwoways Brussels Sprouts

By: femi September 5th, 2016

Chili – Trim the brussels sprouts from the stems and dry the outer leaves, then cut them in half and slice them thinly with a knife. Sauté in olive oil and season with chili, garlic..

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That Girl’s Got Flow – 6 Things to Know About Working Out on Your Period

By: femi September 1st, 2016

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” – Elle Woods, Legally Blonde

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#onefoodtwoways Sesame seeds

By: femi August 29th, 2016

Salmon – The best way to spice up regular lunch box salmon. Cut the salmon into cubes, dip it into sesame seeds on each side and fry in oil for maximum 1 min on each..

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How to enjoy food…? – The Health Questions People Ask Google

By: Lovisa August 25th, 2016

Today’s search:   …more 1. Mindful eating – Savour your food. Mindful eating is a technique that works well when it comes to enjoying food more. Mindfulness is essentially about being more present in the moment,..

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Could This Be The Workout Motivation You’ve Always Needed?

By: femi August 23rd, 2016

Hint: No, we’re not talking about thigh gaps and thinspo At the beginning of the year I set a goal. It was a goal that was mocked by a few, but it was important to me,..

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#onefoodtwoways Sweet Potatoes

By: femi August 22nd, 2016

Stuffed – Bake the sweet potatoes in the oven until soft. Remove from the oven and top with fresh spinach and sun-dried tomatoes that you’ve sautéed in a pan. Add black beans, drizzle with olive..

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