A journey towards a healthy and happy You

How to enjoy food…? – The Health Questions People Ask Google

By: Lovisa August 25th, 2016

Today’s search:   …more 1. Mindful eating – Savour your food. Mindful eating is a technique that really works when it comes to enjoying food more. Mindfulness is basically about being more present in the..

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Could This Be The Workout Motivation You’ve Always Needed?

By: femi August 23rd, 2016

Hint: No, we’re not talking about thigh gaps and thinspo At the beginning of the year I set a goal. It was a goal that was mocked by a few, but it was important to me,..

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#onefoodtwoways Sweet Potatoes

By: femi August 22nd, 2016

Stuffed – Bake the sweet potatoes in the oven until soft. Remove from the oven and top with fresh spinach and sun-dried tomatoes that you’ve sautéed in a pan. Add black beans, drizzle with olive..

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Unhealthy Obsessions – When Does Healthy Become Unhealthy?

By: femi August 22nd, 2016

How can something meant to help you hurt you so much?

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Sesame Salmon with Brussels Sprout- & Spinach Salad and a Spicy Kimchi Yogurt

By: Lovisa August 20th, 2016

3 servings 40 min What you need: 500 g / 16.7 oz fresh salmon 2 tbsp sesame seeds 0.5 tsp salt 2 tbsp olive oil 0.5 red onion, sliced 400 g / 13.3 oz brussels sprouts,..

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The Thing About Goal-Setting

By: femi August 18th, 2016

When you open our app for the first time, we ask you to ‘Choose a Goal’. There are three options: 1) Lose Weight, 2) Gain Weight, 3) Be Healthier A lot of us without hesitation..

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#onefoodtwoways Asparagus

By: femi August 18th, 2016

Salad – slice the asparagus on the diagonal, and boil for 3 minutes, leave to cool. In a bowl combine asparagus, with cold (maybe leftover) roasted new potatoes, peas, sliced radishes and cucumber, spring onions..

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How To Meal Prep Like A Pro + A Small Surprise

By: femi August 17th, 2016

First, a confession. I hate meal prep. I have a pretty logical reason for this (I think). It’s a long, painful story, but to keep it short, I essentially spent every weekend last year doing..

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Roasted Cherry Tomatoes & Zucchini with Parmegiano Regiano

By: Lovisa August 15th, 2016

These require some time but ooh my are they worth it! All the sweetness brought out of the tomatoes and zucchini, together with saltiness of the parmesan. OOPAA! Bring me more bring me more! What you..

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White- & Kidney Bean Dip with Seed Topping

By: Lovisa August 13th, 2016

Makes two bowls, 517 Cal per bowl What you need:  1 can (250 g / ) boiled kidney beans 1 can (250 g / ) boiled white beans / canellini beans 1 tbsp of white..

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#onefoodtwoways Kale

By: femi August 12th, 2016

Pizza – Sauté the kale in olive oil, remove it from a pan, toast some pine nuts in a pan. Spread the cooked kale on a wholewheat tortilla, dollop ricotta on top, sprinkle with pine..

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Watermelon Slushie

By: Lovisa August 11th, 2016

The sunny days aren’t over yet. Here’s something you can enjoy for the last few days of summer. 2 large servings (81 Cal per serving) What you need: 18 oz (500 g) frozen watermelon, cut..

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5 Tips for Healthier Home Cooking

By: femi August 10th, 2016

Healthy eating can be difficult. Healthy cooking can be even more of a minefield. Working out how many calories there are in something or checking the protein content is not exactly exciting after all.

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Peach Caprese Salad 

By: Lovisa August 9th, 2016

A mozzarella of good quality together with the sweet juicy peach – you can’t stop thinking about it. 2 servings 10 min What you need: 2 peaches 150 g / 5 oz buffalo mozzarella 6 basil leaves..

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This 1 Hack Could Stop You Overeating

By: femi August 8th, 2016

What if all you needed to do was change one thing to help you better manage portion control?

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7 Vegan Recipes for Meat and Dairy Lovers

By: femi August 7th, 2016

We know it sounds like a paradox, but these recipes are so good, non-vegans everywhere will be left exclaiming ‘I can’t believe it’s vegan!’ The Burger Let’s start with burgers. Everybody loves a good burger,..

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Here’s Why You Shouldn’t Completely Trust The Scale | The Girl Who Hates Working Out

By: femi August 4th, 2016

If you could measure my current rage on a scale from 1-10, I’d say it’s like 9.9. I could punch somebody. Maybe not punch somebody, but you get what I mean. ‘Why is she so..

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#onefoodtwoways – Watermelon

By: femi August 4th, 2016

Salad – remove the outer skin of the watermelon, chop it into cubes and place it in a bowl. Crumble feta cheese over the watermelon, drizzle with a mixture of olive oil, lemon juice and..

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5 No Cook Lunches You Can Whip Up in Less Than 10 Minutes

By: femi August 2nd, 2016

I love my weekends. A time of rest, rejuvenation, relaxation and restoration. And yet last year, in a bid to stay healthy, I found myself trapped in my kitchen each weekend making a week’s worth..

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9 Genius Ways to Spruce Up Your Vegetables

By: femi July 31st, 2016

Growing up, peas, broccoli, and pretty much anything green made us squirm. As grown-ups it’s nice to know that vegetables don’t have to be ‘the worst’ or something you dread eating. Here are a few..

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