A journey towards a healthy and happy You

How to Keep Your Fitness Momentum When You Are Injured

By: Jhady Arana January 15th, 2018

It happens. You are on a roll, making great progress in your diet and fitness quest when suddenly, you pull a muscle or develop a heel spur and can’t exercise. You feel a little panicked,..

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Meal Prep For Success

By: Aline Czezacki January 12th, 2018

When you start a new diet, one of the most challenging things is resisting fat foods. I’m sure that at least once a week you are put to the test, with temptations like chocolate, ice..

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Six Tips to Make Your 3-week Weight Loss More Effective

By: Jhady Arana January 10th, 2018

You might think three weeks is not enough time to lose weight loss for real, but with Lifesum it is possible. We have a solid plan to improve the way you eat and reach your..

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6 Workouts You Should Start Today to Lose Weight

By: Jhady Arana January 8th, 2018

Weight loss is all about creating a calorie deficit. You need to burn more calories than what you consume. One of the best and most recommended ways to lose weight is through workouts. Workouts are..

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How Can I Lose Weight Fast Without Affecting My Health?

By: Aline Czezacki January 5th, 2018

Let me guess: at least once you desire to be more healthy or lose weight in your new year’s resolution. And you keep telling yourself that you will start a new diet and lose weight..

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Lose Weight in a Sustainable Way Focusing on Your First Three Weeks

By: Jhady Arana January 3rd, 2018

Losing weight is the most common new year resolution, nonetheless far from everyone succeed to achieve it. Why? Life happens. Whether it’s about watching opting into that next Netflix episode or shopping that chocolate bar..

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How to Find The 3 Week Weight Loss Program in The App

By: Jhady Arana January 2nd, 2018

It seems some of you are having trouble finding the new 3 Week Weight Loss program in the app. Here’s how you do it: CLICK HERE Research shows that big results at the beginning of..

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How Alcohol Makes You Gain Weight

By: Jhady Arana January 1st, 2018

Stopping or reducing drinking and losing weight often go hand in hand—that’s partially why the two are such popular New Year’s resolutions. But why does alcohol make you gain weight in the first place? It..

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Guide to Picking a Wellness App

By: Jhady Arana December 29th, 2017

If you want to exercise more, lose weight, manage stress, curb your alcohol intake or take charge of your health in other ways, chances are there’s an app for that. But not all apps are..

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How to Burn Off That Holiday Weight

By: Jhady Arana December 27th, 2017

Holiday weight gain is American as pecan pie. While it might not happen to your vegan cousin who won’t eat anything on the table or your Uncle John who never gains weight no matter what..

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Weight Loss 101: Tips And Tricks to Help You Shed Those Pounds

By: Jhady Arana December 22nd, 2017

Weight loss is easier said than done. While you may have the best of intentions, it can be awfully tricky to stick to a strict diet or routine. The fact of the matter is that..

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Can You Improve Sleep by Physical Activity?

By: lifesum December 20th, 2017

I have previously written about the importance of sleep here and here Since sleep has numerous beneficial effects, it is a good idea to employ different strategies to improve sleep. In a previous post here at..

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10 Reasons Why Use Lifesum

By: Jhady Arana December 18th, 2017

The main secret to losing weight is to burn more calories than you eat. And the best way to count calories is using mobile apps. Lifesum helps you select food for a specific purpose and..

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4 Easy Steps to a Healthy and Effective Fat Loss Diet

By: lifesum December 13th, 2017

This text will unfortunately not give you the magic template to your dream body. What it aims to do however is to give you the structure that sets you up for a healthy, sustainable and..

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Snacking on These 5 Foods Will Help You Lose Weight Quickly and Easily

By: Jhady Arana December 10th, 2017

Your diet is the determiner of a lot of things. The healthier the food that you eat, the healthier your skin will look. Not eating the right food affects you not only physically, but emotionally..

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5 Reasons You Stopped Losing Weight and What to Do About It

By: lifesum December 6th, 2017

When starting your diet, you are probably motivated and excited to be starting your weight loss journey. You have found a diet that you think will fit you and can lead you straight to your..

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Enhancing Athletic Performance with CBD

By: Jhady Arana December 1st, 2017

What is cannabidiol (CBD)? How can it be used to enhance athletic performance? CBD may seem an unconventional choice to boost performance, especially since it comes from cannabis – the same plant as marijuana. Wait…

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Jet Lag – Effects and Strategies to Combat It

By: lifesum November 29th, 2017

Love traveling but hate the following jet lag? Then this article is for you. You are probably aware that long flights crossing several time zones can affect your sleep, something we call jet lag. However,..

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How Kayaking Can Help Boost Your Fitness

By: Jhady Arana November 24th, 2017

Bored of the same old gym routine? Fancy getting some fresh air while you exercise? Look no further than kayaking! Kayaking isn’t just a great way to enjoy the outdoors and have fun on the..

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Effective Ways to Improve Fitness and Lose Weight When in a Time Crunch

By: lifesum November 23rd, 2017

Wished you had more time to go to the gym, or go out running in order to lose those extra kilos/lb? Or maybe you wished it would be easier running up the stairs at work..

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