A journey towards a healthy and happy You

Not Seeing Results? You’ll Never Believe Why

By: Jhady Arana September 23rd, 2017

You’ve been doing everything right: exercising regularly, eliminating processed foods from your diet, and trying hard to eat more fruits and vegetables. But for some reason, you’re just not seeing the results you had in..

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What’s The Deal With Eating Raw Eggs?

By: Fredrik Wernstal September 20th, 2017

Aside from being a fascinating phenomenon, what´s the deal with eating raw eggs? The egg is a nutritious, versatile and tasty food. Its shelf life is long and it can be used in a wide..

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Healthy Bitterballen with Mustard

By: Jhady Arana September 15th, 2017

This is our healthy version of the Dutch recipe that will make you want more and more! This recipe is enough for 4 people!   Bitterballen 2 tbsp of butter 3 tbsp of Polenta (we..

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5 Cold-Press Juice Recipes You Won’t be Able to Resist

By: Jhady Arana September 13th, 2017

Unless you’ve been living under a rock, chances are you’ve noticed the latest juice craze. Everyone from your next-door neighbors to modern celebrities seems to be glugging down juice each morning to help them get..

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Hungrier Than Usual? This Could Be Why

By: Fredrik Wernstal September 6th, 2017

Do you have a healthy diet? Are you exercising regularly? Are you getting sufficient rest and sleep? Enjoying work? Not stressing? Maintaining healthy relationships with family, friends, and co-workers? All of the components above contribute..

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5 Lifestyle Changes That Will Restore Your Hormonal Balance

By: Jhady Arana September 4th, 2017

  Ever felt a huge decline in your sex drive along with your energy level lately? It might be because there’s something wrong with your hormone levels. Hormonal imbalance isn’t an uncommon condition. In fact,..

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Is It Possible To Be High On Exercise?

By: Fredrik Wernstal August 30th, 2017

Training and exercise have numerous health benefits ranging from improved mental health, reduced stress, depression, and improved cognitive performance, to cardiovascular and metabolic health. There has long been anecdotal evidence that training causes a kind..

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Tired All the Time? Make 5 Easy Changes

By: Jhady Arana August 25th, 2017

It’s okay to feel groggy sometimes—every once in awhile, maybe it’s just not your day. All that said if you’re constantly feeling tired during the day and find it’s affecting your performance at work—and your..

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How Should You Prepare Your Vegetables And Legumes For The Most Nutrient Content?

By: Fredrik Wernstal August 23rd, 2017

You might have heard that the cooking method affects the nutrient content of the food. That’s true. But what you might not know is what method is actually best. In this article, I will explain..

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These 36 Sports Burn the Most Calories Per Hour

By: Jhady Arana August 18th, 2017

If you’re one of those people who seeks to be as efficient as possible with exercise – more calorie expenditure in less time – it might please you to know that some athletic options are..

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What Are The Ins And Outs Of Fiber

By: Fredrik Wernstal August 16th, 2017

There are many controversial topics in nutrition. You can hear people swear by one diet, that a specific one is superior to all other. However, what you usually don’t hear is something negative about fiber…

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11 Tips for Staying Fit with an Office Job

By: Jhady Arana August 11th, 2017

Is your office job working you into a health rut? Don’t let staying fit, managing a healthy weight, and feeling good about yourself fall prey to your 9 to 5. Check out these quick and..

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What Happens To Fiber When We Eat It And How It Affects Us

By: Fredrik Wernstal August 9th, 2017

There are many controversial topics in nutrition. You can hear people swear by one diet, that a specific one is superior to all other. However, what you usually don’t hear is something negative about fiber…

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What Fiber Is And Where We Can Find It

By: Fredrik Wernstal August 7th, 2017

There are many controversial topics in nutrition. You can hear people swear by one diet, that a specific one is superior to all other. However, what you usually don’t hear is something negative about fiber…

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Keeping It Light on Beer Day – Beers With Less Calories

By: Jhady Arana August 4th, 2017

Today is Beer Day and it’s also Friday! So we cannot, not celebrate it. We prepared a selection with the lowest-calorie beers available on the market. According to the USDA National Nutrient Database, regular beer contains..

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Healthier, Better, Smarter – This Is How You Can Use Lifesum To Lead a Better And Healthier life

By: Fredrik Wernstal July 26th, 2017

This post is going to explain how you can use a diet tracking app, like Lifesum, to educate yourself about nutrition and also how you can then implement this information to lead a better and..

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Hate The Treadmill? Try These Great Rowing Workouts!

By: Jhady Arana July 24th, 2017

The treadmill is an awesome workout tool but most people don’t like it. It can be due to the repetition, or it could be due to a variety of other factors that make the treadmill..

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6 Ways Your Day Will Benefit from Stretching

By: Lifesum July 7th, 2017

This is a guest post made by Vive Health   Going through your day and simply feeling blah? Take a note from Stretch Armstrong and get your flex on! Stretching is … … easy, free,..

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Don’t Turn a Blind Eye to Superfoods

By: Jhady Arana June 30th, 2017

  In the age of the digital device, blue light is everywhere. It’s emitted from our smartphones, our laptops and even the lights in our homes and offices. Over time, we now know blue light..

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Only Eat When You Feel Hungry. Yes, We’re Serious.

By: Jhady Arana June 23rd, 2017

Lately we’ve been eating a little too much. Scientists have often said that our bodies were not made to consume as much food as they do. Breakfast, lunch, afternoon snack, dinner and another snack right..

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