A journey towards a healthy and happy You

6 Ways Your Day Will Benefit from Stretching

By: Lifesum July 7th, 2017

This is a guest post made by Vive Health   Going through your day and simply feeling blah? Take a note from Stretch Armstrong and get your flex on! Stretching is … … easy, free,..

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Don’t Turn a Blind Eye to Superfoods

By: Jhady Arana June 30th, 2017

  In the age of the digital device, blue light is everywhere. It’s emitted from our smartphones, our laptops and even the lights in our homes and offices. Over time, we now know blue light..

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Only Eat When You Feel Hungry. Yes, We’re Serious.

By: Jhady Arana June 23rd, 2017

Lately we’ve been eating a little too much. Scientists have often said that our bodies were not made to consume as much food as they do. Breakfast, lunch, afternoon snack, dinner and another snack right..

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7 Tips to Help You Fall Asleep Fast

By: Jhady Arana June 20th, 2017

Sleep is pretty important. In fact, sleep is a vital factor for your overall health; and how well you sleep is more than important – it’s crucial for a productive lifestyle. Sure, you can go..

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10 Tricks to Make Your Smoothies Really Smooth and Delicious

By: Jhady Arana June 9th, 2017

Even the most delicious smoothie recipe can lose its appeal if you find that what comes out of the blender is too thick or too thin for you. A smoothie full of chunks that didn’t..

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Celebrate UK’s Fish and Chips Day With a Healthy Recipe!

By: Jhady Arana June 5th, 2017

Today the UK celebrates Fish and Chips Day! We’re sharing a healthy version of a recipe from Tesco Real Food. Check it out, and a leave a comment below if you made it and enjoyed it! Healthy..

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Here’s Why Summer is The Best Time to Start Working Out

By: Femi Agbaje-Williams June 1st, 2017

Catch me outside, how ’bout da?

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Thintendo? We’ve Partnered With a Physicist to Analyse the Dietary and Exercise Habits of Famous Videogame Characters!

By: Jhady Arana May 26th, 2017

Ahead of the E3 annual videogame conference in Los Angeles next month (June 13-15), our team of experts have partnered with theoretical physicist Dr. Matt Caplan, to celebrate ten of the most iconic characters in..

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Eating Natural Food Can Help You Prevent Disease

By: Jhady Arana May 19th, 2017

Yeah, you read that right! You don’t need medicine if you don’t get sick. If you’ve ever sat down to read up on fruits, vegetables, or other natural foods, you probably noticed that EVERYTHING prevents..

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Why a Good Night of Sleep is Important to Your Health

By: Jhady Arana May 12th, 2017

You’ve probably heard people say that bedtime is the best time of the day, and it’s been proven that a good night’s sleep is extremely important. The amount we get can affect our wellbeing, productivity..

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If You Can’t be a Vegetarian, Meet The Stockholm Vegetarian

By: Jhady Arana May 5th, 2017

Yes, it is becoming a “thing”. Many Swedes are adopting this new eating modality. Nowadays it’s quite well known that the consumption of meat produced in large scale has a large and negative impact on..

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10 Great Reasons to Get Excited About Toast

By: Femi Agbaje-Williams April 27th, 2017

You can do WAY more than peanut butter and jelly.

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5 Low-Carb Recipes That Won’t Make You Miserable

By: Femi Agbaje-Williams April 20th, 2017

If you’re eating one of these meals and still missing your pasta, we haven’t done our job.

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Stop The Press: We’ve Been Doing Oats All Wrong

By: Femi Agbaje-Williams April 13th, 2017

How do you like your oats in the morning?

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5 Ways To Revamp Your Morning Routine

By: Femi Agbaje-Williams April 10th, 2017

It’s time to give your morning a makeover.

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This One Tweak Could Help You Eat Better

By: Femi Agbaje-Williams April 7th, 2017

What did you eat yesterday? What about this time a week ago? Do you remember?

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You Should Be Adding This Spice to Your Coffee (or Milk!)

By: Femi Agbaje-Williams April 6th, 2017

Turma-what?

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5 Pineapple Breakfast Recipes You Must Try

By: Femi Agbaje-Williams April 5th, 2017

Bet you never thought you could have a pina colada for breakfast?

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What to Do When You Really, Really, Don’t Feel Like Working Out

By: Femi Agbaje-Williams April 4th, 2017

It’s simple, but you might not like it.

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Can You Cook Healthy Meals When You’re Cooking for Others?

By: Femi Agbaje-Williams April 3rd, 2017

Yes, and it’s easier than you think.

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