A journey towards a healthy and happy You

Tag: workouts

5 Great Non-Workouts For The Person Who Hates Working Out

By: Femi Agbaje-Williams October 10th, 2016

The gym is not my thing.

Read more

That Girl’s Got Flow – 6 Things to Know About Working Out on Your Period

By: Femi Agbaje-Williams September 1st, 2016

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” – Elle Woods, Legally Blonde

Read more