A journey towards a healthy and happy You

Tag: workout

How to Do Anything: The Ultimate Life Hack

By: Femi Agbaje-Williams October 18th, 2016

You’ll never say never again.

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5 Reasons You Should Be Working Out With A Friend

By: Femi Agbaje-Williams October 17th, 2016

♫ It’s always better when we’re together ♫

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BRB, Gone Spinning | The Girl Who Hates Working Out

By: Femi Agbaje-Williams October 5th, 2016

If anyone ever tries to convince you that spinning and cycling are the same thing, show them this blog post. They’re not.

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How Quitting Snooze Helped Me Build A Good Exercise Habit

By: Femi Agbaje-Williams September 22nd, 2016

The whole world is against me.

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The Water Workout Everyone Is Talking About

By: Femi Agbaje-Williams September 7th, 2016

Last year, in a very, very short-lived attempt to prove I was Lifesum-worthy, I tried Aqua Aerobics. It was fun. I was one of the youngest in the class, but I wasn’t the only one..

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5 Exercise Truths You Won’t Find in Motivational Quotes #worthit

By: Femi Agbaje-Williams September 5th, 2016

Motivational quotes. We see them on a daily basis. Fitness blogs, Instagram health gurus; they all say it. ‘Wake up with determination, go to bed with satisfaction’, ‘Don’t limit your challenges, challenge your limits’, and..

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