A journey towards a healthy and happy You

Tag: working out

How to Do Anything: The Ultimate Life Hack

By: Femi Agbaje-Williams October 18th, 2016

You’ll never say never again.

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5 Great Non-Workouts For The Person Who Hates Working Out

By: Femi Agbaje-Williams October 10th, 2016

The gym is not my thing.

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BRB, Gone Spinning | The Girl Who Hates Working Out

By: Femi Agbaje-Williams October 5th, 2016

If anyone ever tries to convince you that spinning and cycling are the same thing, show them this blog post. They’re not.

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How Quitting Snooze Helped Me Build A Good Exercise Habit

By: Femi Agbaje-Williams September 22nd, 2016

The whole world is against me.

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5 Exercise Truths You Won’t Find in Motivational Quotes #worthit

By: Femi Agbaje-Williams September 5th, 2016

Motivational quotes. We see them on a daily basis. Fitness blogs, Instagram health gurus; they all say it. ‘Wake up with determination, go to bed with satisfaction’, ‘Don’t limit your challenges, challenge your limits’, and..

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That Girl’s Got Flow – 6 Things to Know About Working Out on Your Period

By: Femi Agbaje-Williams September 1st, 2016

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” – Elle Woods, Legally Blonde

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