A journey towards a healthy and happy You

Tag: weight loss

11 Great Reasons to Include Cucumbers in Your Smoothies

By: Femi Agbaje-Williams February 27th, 2017

This veggie has the power to reduce more than under-eye puffiness.

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Why Sleeping Your Way Through Life is a Good Idea by Fredrik Wernstål

By: Femi Agbaje-Williams November 28th, 2016

Is it worth spending some extra time in bed?

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Want to Lose Weight? Start with This

By: Femi Agbaje-Williams November 1st, 2016

The key to your weight loss is not what you think.

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How to Do Anything: The Ultimate Life Hack

By: Femi Agbaje-Williams October 18th, 2016

You’ll never say never again.

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5 Ways You Can Improve Your Health That Have NOTHING to Do With Food or Exercise

By: Femi Agbaje-Williams October 12th, 2016

There’s more to health than food and exercise. Thank God.

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5 Great Non-Workouts For The Person Who Hates Working Out

By: Femi Agbaje-Williams October 10th, 2016

The gym is not my thing.

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This Is The Simplest Way to Sneak Fruit Into Your Diet

By: Femi Agbaje-Williams October 7th, 2016

How to eat more fruit, like a boss.

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BRB, Gone Spinning | The Girl Who Hates Working Out

By: Femi Agbaje-Williams October 5th, 2016

If anyone ever tries to convince you that spinning and cycling are the same thing, show them this blog post. They’re not.

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This “Insignificant” Daily Habit Is Damaging Your Health

By: Femi Agbaje-Williams October 5th, 2016

How much do YOU sleep each night? Do you think it’s enough?

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Motivation is Not Your Problem

By: Femi Agbaje-Williams October 4th, 2016

This just might change your life.

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