A journey towards a healthy and happy You

Tag: training

Is It Possible To Be High On Exercise?

By: Fredrik Wernstal August 30th, 2017

Training and exercise have numerous health benefits ranging from improved mental health, reduced stress, depression, and improved cognitive performance, to cardiovascular and metabolic health. There has long been anecdotal evidence that training causes a kind..

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BRB, Gone Spinning | The Girl Who Hates Working Out

By: Femi Agbaje-Williams October 5th, 2016

If anyone ever tries to convince you that spinning and cycling are the same thing, show them this blog post. They’re not.

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That Girl’s Got Flow – 6 Things to Know About Working Out on Your Period

By: Femi Agbaje-Williams September 1st, 2016

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” – Elle Woods, Legally Blonde

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