A journey towards a healthy and happy You

Tag: training

BRB, Gone Spinning | The Girl Who Hates Working Out

By: Femi Agbaje-Williams October 5th, 2016

If anyone ever tries to convince you that spinning and cycling are the same thing, show them this blog post. They’re not.

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That Girl’s Got Flow – 6 Things to Know About Working Out on Your Period

By: Femi Agbaje-Williams September 1st, 2016

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” – Elle Woods, Legally Blonde

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