A journey towards a healthy and happy You

Tag: smoothies

Hunger vs. Craving | What They Are and What To Do About Them

By: Femi Agbaje-Williams September 13th, 2016

♩What’s your flavour? Tell me what’s your flavour!♩

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Super-Smoothie

By: Lifesum January 24th, 2015

Serves 4 à 250 ml (1 glass: 80 kcal, 3 g protein, 0 g fat, 16 g carbs)   Ingredients: 1 heaped teaspoon loose green tea 2 medium-sized oranges 350 g cooked beetroot 50 g kale 250 ml carrot juice carrot slices..

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Granny-Smith-Smoothie

By: Lifesum September 17th, 2014

4 glasses, each 300 ml (per serving: 129 kcal, 1,5 g protein, 1 g fat, 30 g carbs)   Ingredients: 1 piece (ca. 40 g) fresh ginger 4 kiwis 150 g cucumber 2 Granny Smith apples 5-6 mint leaves   Preparation instructions: Peel..

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