A journey towards a healthy and happy You

Tag: protein

Shake Up Your Workout: An Illustrated Guide To Protein Shakes

By: Femi Agbaje-Williams March 3rd, 2017

 To shake, or not to shake, that is the question.

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“That’s NOT Healthy” | What We Think Health Is vs What It Really Is (Part I)

By: Femi Agbaje-Williams September 9th, 2016

Burger anyone?

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Chicken Carpaccio with Salsa Verde

By: Lifesum December 6th, 2014

Serves¬†8-10, 350 kcal per serving, 25¬†g protein, 20¬†g fat, 25 g carbs   Ingredients: 1¬†kg green¬†asparagus salt, sugar,¬†pepper 1¬†kg¬†chicken fillet 3 tablespoons¬†oil 1‚ÄČ1‚ĀĄ2 bunch¬†of¬†flat parsley 1¬†bunch of mint 2¬†garlic cloves 3 tablespoons¬†capers (glass) 2 teaspoons¬†Dijon¬†mustard..

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