A journey towards a healthy and happy You

Tag: lose weight

11 Great Reasons to Include Cucumbers in Your Smoothies

By: Femi Agbaje-Williams February 27th, 2017

This veggie has the power to reduce more than under-eye puffiness.

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Why Sleeping Your Way Through Life is a Good Idea by Fredrik Wernstål

By: Femi Agbaje-Williams November 28th, 2016

Is it worth spending some extra time in bed?

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Want to Lose Weight? Start with This

By: Femi Agbaje-Williams November 1st, 2016

The key to your weight loss is not what you think.

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5 Great Non-Workouts For The Person Who Hates Working Out

By: Femi Agbaje-Williams October 10th, 2016

The gym is not my thing.

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This Is The Simplest Way to Sneak Fruit Into Your Diet

By: Femi Agbaje-Williams October 7th, 2016

How to eat more fruit, like a boss.

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This “Insignificant” Daily Habit Is Damaging Your Health

By: Femi Agbaje-Williams October 5th, 2016

How much do YOU sleep each night? Do you think it’s enough?

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World Vegetarian Day + Vegetarian Month Challenge

By: lifesum October 1st, 2016

Today is World Vegetarian Day and October is the International Vegetarian Awareness Month. What fits better than a Vegetarian Month Challenge? 3,6% of the Lifesum users are already eating a vegetarian diet, 4,3% are pescetarians and 1,9% vegans and..

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Why We’ll Never Say ‘Well Done’ if All You Eat is Kale

By: Femi Agbaje-Williams September 26th, 2016

NO snaps for Kale.

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OMG – Is THAT What You’re Eating?

By: Femi Agbaje-Williams September 19th, 2016

You might want to put your fork down.

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The Thing About Goal-Setting II | The Secret to Achieving Your Goals

By: Femi Agbaje-Williams September 15th, 2016


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Hunger vs. Craving | What They Are and What To Do About Them

By: Femi Agbaje-Williams September 13th, 2016

♩What’s your flavour? Tell me what’s your flavour!♩

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