A journey towards a healthy and happy You

Tag: lifestyle

Feeling SAD? We’ve Got Just the Thing!

By: Femi Agbaje-Williams January 13th, 2017

In a health and technology first, on ‘Blue Monday’ (Monday 16th January 2017), reportedly the most depressing day of the year due to financial strain, bad weather, and broken New Year’s resolutions; Londoners will be..

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Why Sleeping Your Way Through Life is a Good Idea by Fredrik Wernstål

By: Femi Agbaje-Williams November 28th, 2016

Is it worth spending some extra time in bed?

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5 Ways You Can Improve Your Health That Have NOTHING to Do With Food or Exercise

By: Femi Agbaje-Williams October 12th, 2016

There’s more to health than food and exercise. Thank God.

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This “Insignificant” Daily Habit Is Damaging Your Health

By: Femi Agbaje-Williams October 5th, 2016

How much do YOU sleep each night? Do you think it’s enough?

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But First, Coffee – The Case For A Slow Morning

By: Femi Agbaje-Williams October 3rd, 2016

Is breakfast still the most important meal of the day?

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