A journey towards a healthy and happy You

Tag: healthy

Want to Lose Weight? Start with This

By: Femi Agbaje-Williams November 1st, 2016

The key to your weight loss is not what you think.

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5 Ways You Can Improve Your Health That Have NOTHING to Do With Food or Exercise

By: Femi Agbaje-Williams October 12th, 2016

There’s more to health than food and exercise. Thank God.

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The Number One Reason For Your Poor Eating Habits

By: Femi Agbaje-Williams October 11th, 2016

Hint: It’s not because you’re a bad person

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“That’s NOT Healthy” | What We Think Health Is vs What It Really Is (Part I)

By: Femi Agbaje-Williams September 9th, 2016

Burger anyone?

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That Girl’s Got Flow – 6 Things to Know About Working Out on Your Period

By: Femi Agbaje-Williams September 1st, 2016

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” – Elle Woods, Legally Blonde

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