A journey towards a healthy and happy You

Tag: healthier

5 Ways You Can Improve Your Health That Have NOTHING to Do With Food or Exercise

By: Femi Agbaje-Williams October 12th, 2016

There’s more to health than food and exercise. Thank God.

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This “Insignificant” Daily Habit Is Damaging Your Health

By: Femi Agbaje-Williams October 5th, 2016

How much do YOU sleep each night? Do you think it’s enough?

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The Thing About Goal-Setting II | The Secret to Achieving Your Goals

By: Femi Agbaje-Williams September 15th, 2016

I DID IT.

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