A journey towards a healthy and happy You

Tag: health and fitness

5 Exercise Truths You Won’t Find in Motivational Quotes #worthit

By: Femi Agbaje-Williams September 5th, 2016

Motivational quotes. We see them on a daily basis. Fitness blogs, Instagram health gurus; they all say it. ‘Wake up with determination, go to bed with satisfaction’, ‘Don’t limit your challenges, challenge your limits’, and..

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