A journey towards a healthy and happy You

Tag: cycling

Is It Possible To Be High On Exercise?

By: Fredrik Wernstal August 30th, 2017

Training and exercise have numerous health benefits ranging from improved mental health, reduced stress, depression, and improved cognitive performance, to cardiovascular and metabolic health. There has long been anecdotal evidence that training causes a kind..

Read more

Could Buying a Bike be the Key to Better Health?

By: Femi Agbaje-Williams February 17th, 2017

It’s about time you got yourself a nice set of wheels.

Read more

5 Great Non-Workouts For The Person Who Hates Working Out

By: Femi Agbaje-Williams October 10th, 2016

The gym is not my thing.

Read more

BRB, Gone Spinning | The Girl Who Hates Working Out

By: Femi Agbaje-Williams October 5th, 2016

If anyone ever tries to convince you that spinning and cycling are the same thing, show them this blog post. They’re not.

Read more