A journey towards a healthy and happy You

This One Tweak Could Help You Eat Better

By: Femi Agbaje-Williams April 7th, 2017

What did you eat yesterday? What about this time a week ago? Do you remember?

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You Should Be Adding This Spice to Your Coffee (or Milk!)

By: Femi Agbaje-Williams April 6th, 2017

Turma-what?

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5 Pineapple Breakfast Recipes You Must Try

By: Femi Agbaje-Williams April 5th, 2017

Bet you never thought you could have a pina colada for breakfast?

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What to Do When You Really, Really, Don’t Feel Like Working Out

By: Femi Agbaje-Williams April 4th, 2017

It’s simple, but you might not like it.

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Can You Cook Healthy Meals When You’re Cooking for Others?

By: Femi Agbaje-Williams April 3rd, 2017

Yes, and it’s easier than you think.

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Introducing: The Zodiac Plan

By: Femi Agbaje-Williams March 31st, 2017

Finally, healthy eating based on your sign.

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The Best Foods to Eat Before and After Your Workout

By: Femi Agbaje-Williams March 30th, 2017

Fuel for fitness and post-workout hunger-killers.

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Here’s How to Eat One Vegetable, 5 Different Ways

By: Femi Agbaje-Williams March 29th, 2017

Time for a game of hot (sweet) potato.

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5 Things Running Taught Me

By: Femi Agbaje-Williams March 28th, 2017

Lace up and hit the ground, running.

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Kale: A Detailed and Explanatory Guide to This Simple Superfood

By: Femi Agbaje-Williams March 27th, 2017

What the kale?

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5 Fun and Healthy Treats to Try This Weekend

By: Femi Agbaje-Williams March 24th, 2017

Because if you’re going to treat yourself you might as well make it worth it.

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Grapefruit: The Wonder Fruit

By: Femi Agbaje-Williams March 23rd, 2017

The fruit may be bitter, but the results sure are sweet.

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Group Class or Solo Workout? Here’s What You Need to Know to Make Your Choice

By: Femi Agbaje-Williams March 22nd, 2017

Which are you, lone wolf or groupie?

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7 Things You Should Know Before You Go In For Meal Replacements

By: Femi Agbaje-Williams March 21st, 2017

What even is a meal replacement anyway?

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Not an ‘Exercise Person’? Try These Activities to Get Moving

By: Femi Agbaje-Williams March 20th, 2017

If you hate exercise, don’t start with the gym.

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5 High-Protein Meals with Only 5 Ingredients*

By: Femi Agbaje-Williams March 17th, 2017

*not including oil, salt and pepper

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This is Why Your Diet Isn’t Working

By: Femi Agbaje-Williams March 16th, 2017

Say goodbye to the yo-yo.

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Hate the Gym? Here’s How to Work Out From Your Living Room

By: Femi Agbaje-Williams March 15th, 2017

You can break a sweat without going to the gym.

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Skip the Shake, These Pre-Workout Snacks are Everything

By: Femi Agbaje-Williams March 14th, 2017

Power up, up, and away.

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Why You Should Set a Mini-Goal

By: Femi Agbaje-Williams March 13th, 2017

Set the bar so low you can’t trip over it.

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