A journey towards a healthy and happy You

This is Why Your Diet Isn’t Working

By: Femi Agbaje-Williams March 16th, 2017

Say goodbye to the yo-yo.

Read more

Hate the Gym? Here’s How to Work Out From Your Living Room

By: Femi Agbaje-Williams March 15th, 2017

You can break a sweat without going to the gym.

Read more

Skip the Shake, These Pre-Workout Snacks are Everything

By: Femi Agbaje-Williams March 14th, 2017

Power up, up, and away.

Read more

Why You Should Set a Mini-Goal

By: Femi Agbaje-Williams March 13th, 2017

Set the bar so low you can’t trip over it.

Read more

These Are The Best Post-Workout Meals

By: Femi Agbaje-Williams March 10th, 2017

Apparently I am not the only one left feeling ravenous after a workout.

Read more

Don’t Be Afraid of Carbs (continued) with Joselynne Boschen

By: Femi Agbaje-Williams March 9th, 2017

I’ll take a sweet potato, stat.

Read more

International Women’s Day

By: Femi Agbaje-Williams March 8th, 2017

I am woman, hear me roar.

Read more

11 Tips for A Healthier, Happier You

By: Femi Agbaje-Williams March 7th, 2017

Healthy is happy.

Read more

4 Reasons Why You Should Be Shopping At Your Local Farmer’s Market

By: Femi Agbaje-Williams March 6th, 2017

You could actually save money.

Read more

Shake Up Your Workout: An Illustrated Guide To Protein Shakes

By: Femi Agbaje-Williams March 3rd, 2017

 To shake, or not to shake, that is the question.

Read more

Your Got-To Recipe for the Ultimate Cup of Hot Coco

By: Femi Agbaje-Williams March 2nd, 2017

You will never touch that pre-made junk again.

Read more

Here’s Everything You Need to Know About Tabata

By: Femi Agbaje-Williams March 1st, 2017

Tabata: The Ultimate Explosive and Efficient Workout

Read more

How to Eat Pancakes for Breakfast (Without Feeling Guilty)

By: Femi Agbaje-Williams February 28th, 2017

Now that’s our idea of a healthy meal.

Read more

11 Great Reasons to Include Cucumbers in Your Smoothies

By: Femi Agbaje-Williams February 27th, 2017

This veggie has the power to reduce more than under-eye puffiness.

Read more

3 Foodiegrams We Can’t Get Enough Of

By: Femi Agbaje-Williams February 24th, 2017

FEED ME.

Read more

Question: Do You HAVE to Give Up Eating Out When You’re Trying to Eat Healthy?

By: Femi Agbaje-Williams February 23rd, 2017

Short answer: Nope.

Read more

This Could Be Why You Aren’t Working Out

By: Femi Agbaje-Williams February 22nd, 2017

“Oh me? Heck no, I’m not an exercise person.”

Read more

A 4-Part Strategy to Help You Squeeze in Your 5-a-day

By: Femi Agbaje-Williams February 21st, 2017

What did we do before smoothie bowls?

Read more

This Is How to Know if You Need to Skip a Workout

By: Femi Agbaje-Williams February 20th, 2017

Don’t force it, feel it.

Read more

Could Buying a Bike be the Key to Better Health?

By: Femi Agbaje-Williams February 17th, 2017

It’s about time you got yourself a nice set of wheels.

Read more