A journey towards a healthy and happy You

How Should You Prepare Your Vegetables And Legumes For The Most Nutrient Content?

By: Fredrik Wernstal August 23rd, 2017

You might have heard that the cooking method affects the nutrient content of the food. That’s true. But what you might not know is what method is actually best. In this article, I will explain..

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These 36 Sports Burn the Most Calories Per Hour

By: Jhady Arana August 18th, 2017

If you’re one of those people who seeks to be as efficient as possible with exercise – more calorie expenditure in less time – it might please you to know that some athletic options are..

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What Are The Ins And Outs Of Fiber

By: Fredrik Wernstal August 16th, 2017

There are many controversial topics in nutrition. You can hear people swear by one diet, that a specific one is superior to all other. However, what you usually don’t hear is something negative about fiber…

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11 Tips for Staying Fit with an Office Job

By: Jhady Arana August 11th, 2017

Is your office job working you into a health rut? Don’t let staying fit, managing a healthy weight, and feeling good about yourself fall prey to your 9 to 5. Check out these quick and..

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What Happens To Fiber When We Eat It And How It Affects Us

By: Fredrik Wernstal August 9th, 2017

There are many controversial topics in nutrition. You can hear people swear by one diet, that a specific one is superior to all other. However, what you usually don’t hear is something negative about fiber…

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What Fiber Is And Where We Can Find It

By: Fredrik Wernstal August 7th, 2017

There are many controversial topics in nutrition. You can hear people swear by one diet, that a specific one is superior to all other. However, what you usually don’t hear is something negative about fiber…

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Keeping It Light on Beer Day – Beers With Less Calories

By: Jhady Arana August 4th, 2017

Today is Beer Day and it’s also Friday! So we cannot, not celebrate it. We prepared a selection with the lowest-calorie beers available on the market. According to the USDA National Nutrient Database, regular beer contains..

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Healthier, Better, Smarter – This Is How You Can Use Lifesum To Lead a Better And Healthier life

By: Fredrik Wernstal July 26th, 2017

This post is going to explain how you can use a diet tracking app, like Lifesum, to educate yourself about nutrition and also how you can then implement this information to lead a better and..

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Hate The Treadmill? Try These Great Rowing Workouts!

By: Jhady Arana July 24th, 2017

The treadmill is an awesome workout tool but most people don’t like it. It can be due to the repetition, or it could be due to a variety of other factors that make the treadmill..

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6 Ways Your Day Will Benefit from Stretching

By: Lifesum July 7th, 2017

This is a guest post made by Vive Health   Going through your day and simply feeling blah? Take a note from Stretch Armstrong and get your flex on! Stretching is … … easy, free,..

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Don’t Turn a Blind Eye to Superfoods

By: Jhady Arana June 30th, 2017

  In the age of the digital device, blue light is everywhere. It’s emitted from our smartphones, our laptops and even the lights in our homes and offices. Over time, we now know blue light..

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Only Eat When You Feel Hungry. Yes, We’re Serious.

By: Jhady Arana June 23rd, 2017

Lately we’ve been eating a little too much. Scientists have often said that our bodies were not made to consume as much food as they do. Breakfast, lunch, afternoon snack, dinner and another snack right..

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7 Tips to Help You Fall Asleep Fast

By: Jhady Arana June 20th, 2017

Sleep is pretty important. In fact, sleep is a vital factor for your overall health; and how well you sleep is more than important – it’s crucial for a productive lifestyle. Sure, you can go..

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10 Tricks to Make Your Smoothies Really Smooth and Delicious

By: Jhady Arana June 9th, 2017

Even the most delicious smoothie recipe can lose its appeal if you find that what comes out of the blender is too thick or too thin for you. A smoothie full of chunks that didn’t..

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Celebrate UK’s Fish and Chips Day With a Healthy Recipe!

By: Jhady Arana June 5th, 2017

Today the UK celebrates Fish and Chips Day! We’re sharing a healthy version of a recipe from Tesco Real Food. Check it out, and a leave a comment below if you made it and enjoyed it! Healthy..

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Here’s Why Summer is The Best Time to Start Working Out

By: Femi Agbaje-Williams June 1st, 2017

Catch me outside, how ’bout da?

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Thintendo? We’ve Partnered With a Physicist to Analyse the Dietary and Exercise Habits of Famous Videogame Characters!

By: Jhady Arana May 26th, 2017

Ahead of the E3 annual videogame conference in Los Angeles next month (June 13-15), our team of experts have partnered with theoretical physicist Dr. Matt Caplan, to celebrate ten of the most iconic characters in..

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Eating Natural Food Can Help You Prevent Disease

By: Jhady Arana May 19th, 2017

Yeah, you read that right! You don’t need medicine if you don’t get sick. If you’ve ever sat down to read up on fruits, vegetables, or other natural foods, you probably noticed that EVERYTHING prevents..

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Why a Good Night of Sleep is Important to Your Health

By: Jhady Arana May 12th, 2017

You’ve probably heard people say that bedtime is the best time of the day, and it’s been proven that a good night’s sleep is extremely important. The amount we get can affect our wellbeing, productivity..

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If You Can’t be a Vegetarian, Meet The Stockholm Vegetarian

By: Jhady Arana May 5th, 2017

Yes, it is becoming a “thing”. Many Swedes are adopting this new eating modality. Nowadays it’s quite well known that the consumption of meat produced in large scale has a large and negative impact on..

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