A journey towards a healthy and happy You

4 Easy Steps to a Healthy and Effective Fat Loss Diet

By: Fredrik Wernstal December 13th, 2017

This text will unfortunately not give you the magic template to your dream body. What it aims to do however is to give you the structure that sets you up for a healthy, sustainable and..

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Snacking on These 5 Foods Will Help You Lose Weight Quickly and Easily

By: Jhady Arana December 10th, 2017

Your diet is the determiner of a lot of things. The healthier the food that you eat, the healthier your skin will look. Not eating the right food affects you not only physically, but emotionally..

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5 Reasons You Stopped Losing Weight and What to Do About It

By: Fredrik Wernstal December 6th, 2017

When starting your diet, you are probably motivated and excited to be starting your weight loss journey. You have found a diet that you think will fit you and can lead you straight to your..

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Enhancing Athletic Performance with CBD

By: Jhady Arana December 1st, 2017

What is cannabidiol (CBD)? How can it be used to enhance athletic performance? CBD may seem an unconventional choice to boost performance, especially since it comes from cannabis – the same plant as marijuana. Wait…

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Jet Lag – Effects and Strategies to Combat It

By: Fredrik Wernstal November 29th, 2017

Love traveling but hate the following jet lag? Then this article is for you. You are probably aware that long flights crossing several time zones can affect your sleep, something we call jet lag. However,..

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How Kayaking Can Help Boost Your Fitness

By: Jhady Arana November 24th, 2017

Bored of the same old gym routine? Fancy getting some fresh air while you exercise? Look no further than kayaking! Kayaking isn’t just a great way to enjoy the outdoors and have fun on the..

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Effective Ways to Improve Fitness and Lose Weight When in a Time Crunch

By: Fredrik Wernstal November 23rd, 2017

Wished you had more time to go to the gym, or go out running in order to lose those extra kilos/lb? Or maybe you wished it would be easier running up the stairs at work..

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Protected: Lifesum Reveals History’s Most Absurd Diets

By: Jhady Arana November 23rd, 2017

There is no excerpt because this is a protected post.

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10 Reasons Dark Chocolate Is An Epic Superfood

By: Jhady Arana November 17th, 2017

Who doesn’t want chocolate? It has that wonderful bittersweet flavour and melt-in-your-mouth goodness that can only be described as bliss. The problem is that many chocolate products in the market are notoriously high in sugar..

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Getting your vitamins by eating chocolate – YES! We’ve designed the ultimate treat for busy New Yorkers

By: Jhady Arana November 15th, 2017

This fall, in a tech and food-retail first, we have been busy working with New York-based Swedish coffee culture chain, FIKA, to create four unique dark chocolates, each designed to combat a dietary deficiency specific..

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Milk, not only for children?

By: Fredrik Wernstal November 15th, 2017

Milk is a nutritious food specifically produced to give an offspring the best conditions to grow and develop in the beginning of life, but what about the health effects of drinking milk after those first..

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Why You Should Start Your Day With a Cup of Keto Coffee

By: Jhady Arana November 10th, 2017

Science has long shown us that coffee has a vast number of health benefits. One great example is that coffee is rich in antioxidants, which can defend the body against the harmful effects of free..

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Vitamin D – A Sunshine Story?

By: Fredrik Wernstal November 8th, 2017

Vitamin D is a fat-soluble vitamin essential for human survival, however technically it is not a vitamin since it is not an essential dietary factor (Norman, 2008), i.e. we can produce it without getting it..

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5 Tips for Motivating Yourself to Exercise

By: Jhady Arana November 5th, 2017

Let’s face it: If the secret to exercising consistently was the knowledge that it’s good for you, we’d all look and feel like CrossFit champs. So what’s missing when we hit the “Snooze” button on..

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Health Rundown: 5 Small Changes You Can Make Today

By: Jhady Arana November 2nd, 2017

Here at Lifesum, no topic is off limits when it comes to living a healthier life. We’ve covered everything from tasty nutritious recipes to the idea of an “exercise high,” but today we want to share some insights..

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10 Easy Ways to Stick to Your Diet on Vacation

By: Jhady Arana October 27th, 2017

Dieting is challenging at the best of times, and when you go on vacation, all bets are off. At home you can create routines and habits that support your lifestyle change, but new environments are..

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Pasta – All You Need to Know

By: Fredrik Wernstal October 25th, 2017

Today is pasta day and here are some details you should know about it! Pasta is a staple food in many tasty recipes, everything from lasagne, Spaghetti Carbonara, Macaroni and Cheese, Pasta Salad, Tortellini, Spaghetti..

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The Do’s and Don’ts to Remember When Counting Calories

By: Jhady Arana October 20th, 2017

A calorie is a simple unit of energy, and something the body needs in order to carry out its daily functions properly. Without calories, we couldn’t live, so it’s important to remember that losing weight..

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Time Your Nutrients Right

By: Fredrik Wernstal October 18th, 2017

Does it matter when you eat your food? Well, it can. For the general population, it most likely doesn´t play a vital role, but for certain athletes, the nutrient timing could be something worth optimizing..

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The Versatility and Fascinating Properties of Eggs

By: Fredrik Wernstal October 13th, 2017

Today is egg day!!! There are few foods, if any, as versatile as eggs. They can be boiled, fried, be part of a pancake, waffle, omelet, fluffy foam, custards, mayonnaise, cakes, meringues, used in baking..

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