A journey towards a healthy and happy You

Eating Natural Food Can Help You Prevent Disease

By: Jhady Arana May 19th, 2017

Yeah, you read that right! You don’t need medicine if you don’t get sick. If you’ve ever sat down to read up on fruits, vegetables, or other natural foods, you probably noticed that EVERYTHING prevents..

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Why a Good Night of Sleep is Important to Your Health

By: Jhady Arana May 12th, 2017

You’ve probably heard people say that bedtime is the best time of the day, and it’s been proven that a good night’s sleep is extremely important. The amount we get can affect our wellbeing, productivity..

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If You Can’t be a Vegetarian, Meet The Stockholm Vegetarian

By: Jhady Arana May 5th, 2017

Yes, it is becoming a “thing”. Many Swedes are adopting this new eating modality. Nowadays it’s quite well known that the consumption of meat produced in large scale has a large and negative impact on..

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10 Great Reasons to Get Excited About Toast

By: Femi Agbaje-Williams April 27th, 2017

You can do WAY more than peanut butter and jelly.

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5 Low-Carb Recipes That Won’t Make You Miserable

By: Femi Agbaje-Williams April 20th, 2017

If you’re eating one of these meals and still missing your pasta, we haven’t done our job.

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Stop The Press: We’ve Been Doing Oats All Wrong

By: Femi Agbaje-Williams April 13th, 2017

How do you like your oats in the morning?

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5 Ways To Revamp Your Morning Routine

By: Femi Agbaje-Williams April 10th, 2017

It’s time to give your morning a makeover.

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This One Tweak Could Help You Eat Better

By: Femi Agbaje-Williams April 7th, 2017

What did you eat yesterday? What about this time a week ago? Do you remember?

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You Should Be Adding This Spice to Your Coffee (or Milk!)

By: Femi Agbaje-Williams April 6th, 2017


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5 Pineapple Breakfast Recipes You Must Try

By: Femi Agbaje-Williams April 5th, 2017

Bet you never thought you could have a pina colada for breakfast?

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What to Do When You Really, Really, Don’t Feel Like Working Out

By: Femi Agbaje-Williams April 4th, 2017

It’s simple, but you might not like it.

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Can You Cook Healthy Meals When You’re Cooking for Others?

By: Femi Agbaje-Williams April 3rd, 2017

Yes, and it’s easier than you think.

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Introducing: The Zodiac Plan

By: Femi Agbaje-Williams March 31st, 2017

Finally, healthy eating based on your sign.

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The Best Foods to Eat Before and After Your Workout

By: Femi Agbaje-Williams March 30th, 2017

Fuel for fitness and post-workout hunger-killers.

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Here’s How to Eat One Vegetable, 5 Different Ways

By: Femi Agbaje-Williams March 29th, 2017

Time for a game of hot (sweet) potato.

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5 Things Running Taught Me

By: Femi Agbaje-Williams March 28th, 2017

Lace up and hit the ground, running.

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Kale: A Detailed and Explanatory Guide to This Simple Superfood

By: Femi Agbaje-Williams March 27th, 2017

What the kale?

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5 Fun and Healthy Treats to Try This Weekend

By: Femi Agbaje-Williams March 24th, 2017

Because if you’re going to treat yourself you might as well make it worth it.

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Grapefruit: The Wonder Fruit

By: Femi Agbaje-Williams March 23rd, 2017

The fruit may be bitter, but the results sure are sweet.

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Group Class or Solo Workout? Here’s What You Need to Know to Make Your Choice

By: Femi Agbaje-Williams March 22nd, 2017

Which are you, lone wolf or groupie?

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