A journey towards a healthy and happy You

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5 Reasons You Should Be Working Out With A Friend

By: Femi Agbaje-Williams October 17th, 2016

♫ It’s always better when we’re together ♫

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5 Healthy Alternatives to Your Favorite Fall Foods

By: Femi Agbaje-Williams October 13th, 2016

Because fall isn’t fall without comfort food, knitwear, and orange leaves.

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The Number One Reason For Your Poor Eating Habits

By: Femi Agbaje-Williams October 11th, 2016

Hint: It’s not because you’re a bad person

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