A journey towards a healthy and happy You

Category: Moving

Is It Possible To Be High On Exercise?

By: Fredrik Wernstal August 30th, 2017

Training and exercise have numerous health benefits ranging from improved mental health, reduced stress, depression, and improved cognitive performance, to cardiovascular and metabolic health. There has long been anecdotal evidence that training causes a kind..

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Could Buying a Bike be the Key to Better Health?

By: Femi Agbaje-Williams February 17th, 2017

It’s about time you got yourself a nice set of wheels.

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