A journey towards a healthy and happy You

Category: All

How to Do Anything: The Ultimate Life Hack

By: Femi Agbaje-Williams October 18th, 2016

You’ll never say never again.

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Low-Carb – The Energizer

By: lifesum July 4th, 2016

Go for high-quality carbs in reduced amounts for stabilized energy levels Plan Description Better energy levels and steady weight-loss. Take your first step toward a low-carb lifestyle. Halve your carb-intake, and focus on eating high-quality,..

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The Calorie Goal, Explained

By: lifesum June 18th, 2016

So, calories… At the very core of your eating habits is your energy requirement. The number of calories you need is highly personal and I figured it’s time we explain how we calculate your daily calorie goals in Lifesum. Hang..

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What The Heck is: Labneh?

By: Femi Agbaje-Williams June 18th, 2016

Labneh, or Lebneh, has its roots in Middle Eastern cuisine. It’s made by draining plain yogurt (preferably full-fat) for an extended period of time (maybe even overnight), so that it becomes thicker and the taste..

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4 Great Sources of Healthy Fat

By: Femi Agbaje-Williams June 6th, 2016

Savannah Fisher is a Nike Master Trainer based out of Texas. Here she recommends the best sources of healthy fats: Avocado The “good” fat known to lower bad cholesterol. I could eat avocados with anything,..

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