The main secret to losing weight is to burn more calories than you eat. And the best way to count calories is using mobile apps.
Lifesum helps you select food for a specific purpose and optimizes the supply of nutrients during exercise. Let’s see why you should download the Lifesum app.
1 – A large number of diets
In the app, several diets are presented, including low-carbohydrate, ketogenic, Mediterranean, etc.
2 – Synchronization with smart bracelets, watches, and trackers.
Exercise is an integral part of any stage of weight loss, muscle building or maintaining weight. Exercise can be tracked by using partner apps, such as Google Fit, Runkeeper, Fitbit, Jawbone, and others. Accordingly, the app supports the exchange of data on calories expended with all sorts of smart bracelets and activity coaches.
3 -Additional recipes
A large number of tasty and healthy dishes that will make the process of improving your body more diverse and easy.
4 – A diary
The food diary makes it easy to keep track of the foods that you have consumed, which is very important for maintaining health and reducing weight.
5 – Clever control
Lifesum remembers the food you’ve had, and this further simplifies nutrition control. The app has a convenient system of reminders for daily weighing, eating, and drinking water.
6 – Information about all the nutrients in the product
Control what you eat with the built-in barcode reader or search function. The Lifesum database includes millions of records with complete nutritional data (proteins, fats, carbohydrates, fiber, sugar, cholesterol, sodium, potassium), to help you find the products you need.
7 – Tracking the amount of water consumed
Do not forget about the water balance. There is a special graph, represented by glasses or bottles of water, into which the amount of liquid drunk is introduced. In this case, we set the liquid norm ourselves.
8 – Body measurements (waist, chest, arms)
Consider the parameters of your body and the percentage of fat tissue. That way it will be easier to observe the changes and results as you progress on your weight loss journey.
9 – Tracking calories
The app will help you calculate how many calories you consume during meals or burn in training. No more need for spreadsheets or notebooks. The program will make calculations and save the information, and you will always be able to see your progress.
10 – Motivation
Lifesum sends you supporting notes and reminders to help you stay motivated and focused on your goal. We can only conclude that Lifesum is a helpful application for those who are keeping their figure!