A journey towards a healthy and happy You

5 Fall Superfoods You’ll Want to Include in Your Diet

By: Jhady Arana September 29th, 2017

While eating seasonally fresh harvests of fruits and vegetables is great for your body and the environment, it’s not always easy to know what’s in season and which foods contain the most benefit when it..

Read more

How should I eat as an active vegan?

By: Fredrik Wernstal September 27th, 2017

Diets excluding certain foods or food groups can risk causing deficiencies in different nutrients. Choosing to eat a vegan diet is no exclusion. This can become especially problematic when you live an active lifestyle, want..

Read more

Not Seeing Results? You’ll Never Believe Why

By: Jhady Arana September 23rd, 2017

You’ve been doing everything right: exercising regularly, eliminating processed foods from your diet, and trying hard to eat more fruits and vegetables. But for some reason, you’re just not seeing the results you had in..

Read more

What’s The Deal With Eating Raw Eggs?

By: Fredrik Wernstal September 20th, 2017

Aside from being a fascinating phenomenon, what´s the deal with eating raw eggs? The egg is a nutritious, versatile and tasty food. Its shelf life is long and it can be used in a wide..

Read more

Healthy Bitterballen with Mustard

By: Jhady Arana September 15th, 2017

This is our healthy version of the Dutch recipe that will make you want more and more! This recipe is enough for 4 people!   Bitterballen 2 tbsp of butter 3 tbsp of Polenta (we..

Read more

5 Cold-Press Juice Recipes You Won’t be Able to Resist

By: Jhady Arana September 13th, 2017

Unless you’ve been living under a rock, chances are you’ve noticed the latest juice craze. Everyone from your next-door neighbors to modern celebrities seems to be glugging down juice each morning to help them get..

Read more

Hungrier Than Usual? This Could Be Why

By: Fredrik Wernstal September 6th, 2017

Do you have a healthy diet? Are you exercising regularly? Are you getting sufficient rest and sleep? Enjoying work? Not stressing? Maintaining healthy relationships with family, friends, and co-workers? All of the components above contribute..

Read more

5 Lifestyle Changes That Will Restore Your Hormonal Balance

By: Jhady Arana September 4th, 2017

  Ever felt a huge decline in your sex drive along with your energy level lately? It might be because there’s something wrong with your hormone levels. Hormonal imbalance isn’t an uncommon condition. In fact,..

Read more