A journey towards a healthy and happy You

Is It Possible To Be High On Exercise?

By: Fredrik Wernstal August 30th, 2017

Training and exercise have numerous health benefits ranging from improved mental health, reduced stress, depression, and improved cognitive performance, to cardiovascular and metabolic health. There has long been anecdotal evidence that training causes a kind..

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Tired All the Time? Make 5 Easy Changes

By: Jhady Arana August 25th, 2017

It’s okay to feel groggy sometimes—every once in awhile, maybe it’s just not your day. All that said if you’re constantly feeling tired during the day and find it’s affecting your performance at work—and your..

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How Should You Prepare Your Vegetables And Legumes For The Most Nutrient Content?

By: Fredrik Wernstal August 23rd, 2017

You might have heard that the cooking method affects the nutrient content of the food. That’s true. But what you might not know is what method is actually best. In this article, I will explain..

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These 36 Sports Burn the Most Calories Per Hour

By: Jhady Arana August 18th, 2017

If you’re one of those people who seeks to be as efficient as possible with exercise – more calorie expenditure in less time – it might please you to know that some athletic options are..

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What Are The Ins And Outs Of Fiber

By: Fredrik Wernstal August 16th, 2017

There are many controversial topics in nutrition. You can hear people swear by one diet, that a specific one is superior to all other. However, what you usually don’t hear is something negative about fiber…

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11 Tips for Staying Fit with an Office Job

By: Jhady Arana August 11th, 2017

Is your office job working you into a health rut? Don’t let staying fit, managing a healthy weight, and feeling good about yourself fall prey to your 9 to 5. Check out these quick and..

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What Happens To Fiber When We Eat It And How It Affects Us

By: Fredrik Wernstal August 9th, 2017

There are many controversial topics in nutrition. You can hear people swear by one diet, that a specific one is superior to all other. However, what you usually don’t hear is something negative about fiber…

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What Fiber Is And Where We Can Find It

By: Fredrik Wernstal August 7th, 2017

There are many controversial topics in nutrition. You can hear people swear by one diet, that a specific one is superior to all other. However, what you usually don’t hear is something negative about fiber…

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Keeping It Light on Beer Day – Beers With Less Calories

By: Jhady Arana August 4th, 2017

Today is Beer Day and it’s also Friday! So we cannot, not celebrate it. We prepared a selection with the lowest-calorie beers available on the market. According to the USDA National Nutrient Database, regular beer contains..

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