A journey towards a healthy and happy You

Celebrate UK’s Fish and Chips Day With a Healthy Recipe!

By: Jhady Arana June 5th, 2017

Today the UK celebrates Fish and Chips Day! We’re sharing a healthy version of a recipe from Tesco Real Food.

Check it out, and a leave a comment below if you made it and enjoyed it!

Healthy fish & chips (Baked cod with almond crust served with sweet potato wedges)

4 servings

500 calories per serving

Protein 38 g

carbohydrates 38 g

fat 20 g

fiber 7 g

potassium 147 mg

salt 227 mg

cholesterol 69 mg

ingredients

750 g (1 1/2 lb) sweet potatoes

1 tbsp of olive oil

sea salt

4 cod fillets á 150 g (5 oz)

75 g (3 oz) almond flour

2 tbsp grated zucchini

25 g ( 1oz) parmesan, finely grated

salt, black pepper

rapeseed oil for cooking

peas to serve

lemon wedges, to serve

Do as follow: Preheat the oven to 200 °C / 392 F. Cut the sweet potato into wedges and place them on a baking sheet. Drizzle with olive oil and sprinkle sea salt. Bake in the oven for approx 40 minutes.

Put almond flour, grated parmesan, and zucchini together with salt and pepper in a bowl.

Place four fish fillets on an greased baking sheet. Put the mixture on top of the fish fillets and bake on the top shelf of the oven for the last 15 minutes of the wedges’ cooking time, and until the mixture is golden brown and the fish are over 52 °C / 124 F. Serve together with peas and lemon wedges.

Source: https://realfood.tesco.com/recipes/healthy-fish-and-chips.html


Comments

Leave a comment

Your email address will not be published. Required fields are marked *