A journey towards a healthy and happy You

Don’t Turn a Blind Eye to Superfoods

By: Jhady Arana June 30th, 2017

  In the age of the digital device, blue light is everywhere. It’s emitted from our smartphones, our laptops and even the lights in our homes and offices. Over time, we now know blue light..

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Only Eat When You Feel Hungry. Yes, We’re Serious.

By: Jhady Arana June 23rd, 2017

Lately we’ve been eating a little too much. Scientists have often said that our bodies were not made to consume as much food as they do. Breakfast, lunch, afternoon snack, dinner and another snack right..

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7 Tips to Help You Fall Asleep Fast

By: Jhady Arana June 20th, 2017

Sleep is pretty important. In fact, sleep is a vital factor for your overall health; and how well you sleep is more than important – it’s crucial for a productive lifestyle. Sure, you can go..

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10 Tricks to Make Your Smoothies Really Smooth and Delicious

By: Jhady Arana June 9th, 2017

Even the most delicious smoothie recipe can lose its appeal if you find that what comes out of the blender is too thick or too thin for you. A smoothie full of chunks that didn’t..

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Celebrate UK’s Fish and Chips Day With a Healthy Recipe!

By: Jhady Arana June 5th, 2017

Today the UK celebrates Fish and Chips Day! We’re sharing a healthy version of a recipe from Tesco Real Food. Check it out, and a leave a comment below if you made it and enjoyed it! Healthy..

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Here’s Why Summer is The Best Time to Start Working Out

By: Femi Agbaje-Williams June 1st, 2017

Catch me outside, how ’bout da?

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