A journey towards a healthy and happy You

Why a Good Night of Sleep is Important to Your Health

By: Jhady Arana May 12th, 2017

You’ve probably heard people say that bedtime is the best time of the day, and it’s been proven that a good night’s sleep is extremely important. The amount we get can affect our wellbeing, productivity and health both positively and negatively. Want to know more? Here’s a little science behind it all! How well do you sleep?


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