A journey towards a healthy and happy You

Stop The Press: We’ve Been Doing Oats All Wrong

By: Femi Agbaje-Williams April 13th, 2017

How do you like your oats in the morning?

I used to think that oats were purely a breakfast thing. You know what I mean, slightly sweet, with a little maple syrup, peanut butter, and some apples. Yeah well, apparently that’s not the only way to enjoy your oats.

An article from Healthyish piqued my curiosity, here’s my favorite recipe from the article, overnight oats with soft-cooked egg and miso-braised kale.

Click here for recipe.

I realise however, that not all of us have the culinary prowess of the gurus at Bon Appetit. So for all you beginners out there, here’s an equally delicious, but slightly simpler recipe from the lovely Cookie, of Cookie & Kate.

Full recipe here.

/Femi, The Girl Who Hates Working Out

RELATED: 5 Pineapple Breakfast Recipes You Must Try


  • Our systems are dependant on the food we consume so eating well should be a top priority for us. Foods rich in vitamins and minerals are critical for proper functioning and without these, your body and mind will start to deteriorate much faster. Knowing what to consume is based on so many individual factors and I can help figure those factors out. I am a nutritional therapist in Cape Town, love your thoughts.

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