A journey towards a healthy and happy You

The Number One Thing to Remember When it Comes to Milestones

By: Femi Agbaje-Williams January 31st, 2017

Comparison won’t just steal your joy, it’ll kill it and bury it in a desert far, far away.

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What I Learned From Working Out Three Times a Week for Three Months (Part II)

By: Femi Agbaje-Williams January 30th, 2017

Stop, wait a minute.

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What I Learned From Working Out Three Times a Week for Three Months (Part I)

By: Femi Agbaje-Williams January 27th, 2017

Routine is everything.

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3 Variations on Toast You NEED to Try

By: Femi Agbaje-Williams January 26th, 2017

Just incase you’re over avocado toast.

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Yes, Working Out Does Give You More Confidence

By: Femi Agbaje-Williams January 25th, 2017

I’ll admit it, I thought it was a load of crap.

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5 Simple Tricks to Help You Beat the January Blues

By: Femi Agbaje-Williams January 24th, 2017

Because even though spring is just around the corner, it feels way further away.

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Get 50% off a Withings Body Cardio Scale!

By: Femi Agbaje-Williams January 23rd, 2017

This is not a drill.

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Minimize Intake of these Foods to Maintain a Healthy Metabolism

By: Femi Agbaje-Williams January 20th, 2017

Not all food is created equal.

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3 Pretty Awesome Reasons to Cut Back on Sugar

By: Femi Agbaje-Williams January 17th, 2017

Look good, feel better.

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How to Commit and Continue

By: Femi Agbaje-Williams January 16th, 2017

Choosing a goal is easy, making it happen is the hard part.

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5 Fresh New Breakfasts to Try in 2017 (stolen from delicious ‘grams)

By: Femi Agbaje-Williams January 15th, 2017

I cannot believe I used to skip this.

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Socca Pancakes – #AshleyKoffApproved Recipes

By: lifesum January 14th, 2017

Yes better nutrition enables better health, but better nutrition better be delicious or you and your body won’t love it enough to come back for it more often, which is what we need to get..

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Feeling SAD? We’ve Got Just the Thing!

By: Femi Agbaje-Williams January 13th, 2017

In a health and technology first, on ‘Blue Monday’ (Monday 16th January 2017), reportedly the most depressing day of the year due to financial strain, bad weather, and broken New Year’s resolutions; Londoners will be..

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Should I Take a Supplement? – #AskAshley

By: lifesum January 12th, 2017

So you want to know how the aisles in stores and on the Internet are filled with products that the news media covers as mostly not worth it? So you are curious if you could..

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5 Nudges to Help You Toward a Healthier Lifestyle V

By: Femi Agbaje-Williams January 11th, 2017

Ever planned a morning run you ended up skipping? Here’s the fifth and final nudge about how to simplify the journey towards a healthier lifestyle.

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4 Ways to Improve Your Workouts in 2017

By: Femi Agbaje-Williams January 10th, 2017

Tired of the same old, same old? We’ve got just what you need!

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5 Nudges to Help You Toward a Healthier Lifestyle IV

By: Femi Agbaje-Williams January 9th, 2017

You had two choices, A: go to the gym and workout or, B: watch a series on the couch. After a quick battle in your brain, choice B won. What will help you choose A..

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I’m Doing Everything Right but I’m not Losing Weight, What to Do? – #AskAshley

By: lifesum January 8th, 2017

ARRRRGHHH! Right?! I am so sorry. There is NOTHING worse than investing and not getting results. Know that you are NOT alone. My (virtual) office is filled with people who come to me for the..

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5 Nudges to Help You Toward a Healthier Lifestyle III

By: Femi Agbaje-Williams January 7th, 2017

You know you should exercise more, eat healthier and stop putting off that medical screening. What’s stopping you?

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10 Foods That Will Better Your Nutrition Score Right Now – #AshleyKoffApproved

By: lifesum January 6th, 2017

Ok Lifesum friends – you asked for it so here is my Ashley Koff Approved (AKA) List of 10 Foods that will upgrade your nutrition score RIGHT NOW! Important: these are not ranked in any..

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