A journey towards a healthy and happy You

4 Ways to Cut Sugar Consumption

By: Femi Agbaje-Williams October 31st, 2016

Don’t worry, you can still eat pancakes.

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Don’t Be Fooled By The Leggings, This ‘Lady-Exercise’ is The Ultimate Workout

By: Femi Agbaje-Williams October 28th, 2016

Leg day got nothing on this.

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#onefoodtwoways Figs

By: Femi Agbaje-Williams October 28th, 2016

Yogurt – pour some greek yogurt into a bowl, top with halved figs and toasted pine nuts, and drizzle with melted honey Salad – quarter the figs and toss them together with arugula, a few..

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This is The Number One Secret to Better Sex (According to Science)

By: Femi Agbaje-Williams October 27th, 2016

Better than Viagra.

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5 Ways Walking Can Boost Your Health

By: Femi Agbaje-Williams October 26th, 2016

One step at a time baby.

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This Is What Nutritionists Actually Eat In A Day

By: Femi Agbaje-Williams October 25th, 2016

What does healthy really look like?

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6 Healthier Treats You Can Make For Your Halloween Party

By: Femi Agbaje-Williams October 21st, 2016

Scary to look at, not scary to eat.

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#onefoodtwoways Green beans

By: Femi Agbaje-Williams October 21st, 2016

Tempura – in a bowl combine salt, baking powder and oat flour. Add club soda and coconut oil to the bowl and whist together until the batter is smooth.. Stir the beans into the batter..

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4 Ways to Make Working Out in The Morning A Reality

By: Femi Agbaje-Williams October 20th, 2016

Naked yoga anyone?

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3 Health Rules From A Dietician

By: Femi Agbaje-Williams October 19th, 2016

They’re surprisingly straightforward.

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How to Do Anything: The Ultimate Life Hack

By: Femi Agbaje-Williams October 18th, 2016

You’ll never say never again.

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5 Reasons You Should Be Working Out With A Friend

By: Femi Agbaje-Williams October 17th, 2016

♫ It’s always better when we’re together ♫

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#onefoodtwoways Artichokes

By: Femi Agbaje-Williams October 14th, 2016

Pizza – in a food processor, mix pine nuts, sundries tomatoes and olive oil into a paste. Spread the mixture on a big wholewheat tortilla, top with artichoke hearts, red onion slices, olives, and two..

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5 Healthy Alternatives to Your Favorite Fall Foods

By: Femi Agbaje-Williams October 13th, 2016

Because fall isn’t fall without comfort food, knitwear, and orange leaves.

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5 Ways You Can Improve Your Health That Have NOTHING to Do With Food or Exercise

By: Femi Agbaje-Williams October 12th, 2016

There’s more to health than food and exercise. Thank God.

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The Number One Reason For Your Poor Eating Habits

By: Femi Agbaje-Williams October 11th, 2016

Hint: It’s not because you’re a bad person

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5 Great Non-Workouts For The Person Who Hates Working Out

By: Femi Agbaje-Williams October 10th, 2016

The gym is not my thing.

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#onefoodtwoways Pear

By: Femi Agbaje-Williams October 7th, 2016

Virgin mojito – slice the pear, put ice cubes in the bottom of a glass, place the pear on top and add lime juice, honey, mint leaves and club soda. Salad – slice the pears,..

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This Is The Simplest Way to Sneak Fruit Into Your Diet

By: Femi Agbaje-Williams October 7th, 2016

How to eat more fruit, like a boss.

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Why You Should Start Thinking Like An Athlete

By: Femi Agbaje-Williams October 6th, 2016

Those guys have it all figured out.

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