A journey towards a healthy and happy You

#onefoodtwoways Blueberries

By: lifesum September 30th, 2016

Swirled yogurt – Defrost frozen blueberries together with some honey. Put natural greek yogurt in a bowl and carefully fold in the blueberries, stir a few times with a spoon to make a nice swirl…

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Americano, Cappuccino, Espresso, Macchiato… It’s National Coffee Day!

By: lifesum September 29th, 2016

Forget love, fall in coffee.

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I Really, Really, Really Don’t Want To Workout, But I’m Going To Anyway

By: lifesum September 28th, 2016

So much bo-po.

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Lifesum, The App | Don’t Be Afraid to Get Started!

By: Lifesum September 27th, 2016

Don’t freak out, we’re here to hold your hand!

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Why We’ll Never Say ‘Well Done’ if All You Eat is Kale

By: lifesum September 26th, 2016

NO snaps for Kale.

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This Is What A Day of Clean Eating Looks Like

By: lifesum September 25th, 2016

It’s easier than you think.

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5 Body Positive Instagram Accounts You Should Follow

By: lifesum September 23rd, 2016

Because the road to self-love and acceptance never did run smoothly.

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How Quitting Snooze Helped Me Build A Good Exercise Habit

By: lifesum September 22nd, 2016

The whole world is against me.

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#onefoodtwoways Chia seeds

By: lifesum September 20th, 2016

  Pudding – Add one tablespoon of chia seeds and any sweetener you prefer to 100ml of plant milk, shake and refrigerate over night. Garnish with fruits and berries like blackberries, bananas and kiwi. Risotto..

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This Is Why Healthy Eating Sucks, And How To Fix It

By: lifesum September 20th, 2016

Why am I so hungry? Eating healthy sucks.

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OMG – Is THAT What You’re Eating?

By: lifesum September 19th, 2016

You might want to put your fork down.

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Trying to Lose Weight? This is The 1 Exercise You Should Be Doing

By: lifesum September 16th, 2016

Soooooooo, I may have tricked you.

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The Thing About Goal-Setting II | The Secret to Achieving Your Goals

By: lifesum September 15th, 2016


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Hunger vs. Craving | What They Are and What To Do About Them

By: lifesum September 13th, 2016

♩What’s your flavour? Tell me what’s your flavour!♩

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#onefoodtwoways Olives

By: lifesum September 12th, 2016

Tapenade – Chop olives, mix together with garlic, lemon juice, and some olive oil. Put on crisp bread or as a topping on your salad. Creamy side salad – Slice the olives. Combine with sliced..

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How To Increase your Activity Level: Micro Habits, Reminders & Morning Exercises

By: lifesum September 10th, 2016

  I like to move it, move it!   We sit down way too much, the evidence is clearer than ever. Many of us spend up to 70% of our time awake sitting, and this way of..

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“That’s NOT Healthy” | What We Think Health Is vs What It Really Is (Part I)

By: lifesum September 9th, 2016

Burger anyone?

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The Water Workout Everyone Is Talking About

By: lifesum September 7th, 2016

Last year, in a very, very short-lived attempt to prove I was Lifesum-worthy, I tried Aqua Aerobics. It was fun. I was one of the youngest in the class, but I wasn’t the only one..

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5 Exercise Truths You Won’t Find in Motivational Quotes #worthit

By: lifesum September 5th, 2016

Motivational quotes. We see them on a daily basis. Fitness blogs, Instagram health gurus; they all say it. ‘Wake up with determination, go to bed with satisfaction’, ‘Don’t limit your challenges, challenge your limits’, and..

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#onefoodtwoways Brussels Sprouts

By: lifesum September 5th, 2016

Chili – Trim the brussels sprouts from the stems and dry the outer leaves, then cut them in half and slice them thinly with a knife. Sauté in olive oil and season with chili, garlic..

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