A journey towards a healthy and happy You

9 Genius Ways to Spruce Up Your Vegetables

By: Femi Agbaje-Williams July 31st, 2016

Growing up, peas, broccoli, and pretty much anything green made us squirm. As grown-ups it’s nice to know that vegetables don’t have to be ‘the worst’ or something you dread eating. Here are a few..

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Key Lime Pie (Sugar Free) – Fat Burner: Extreme Recipe

By: lifesum July 30th, 2016

Oh you thought you had strong snack game? Think again – this Key Lime Pie is next level. You won’t be craving anything else – trust us on this one. What you need: 1 cup..

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Portobello Sandwich with Avocado & Tomato – Fat Burner: Extreme Recipe

By: lifesum July 29th, 2016

Who says you can’t have a sandwich when you’re on a no-carb diet? Well whoever they are, they’re wrong – we’ve got the perfect sandwich for when carbs just won’t do: What you need: 4..

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6 Healthy Snacks You Can Pick Up On The Go

By: Femi Agbaje-Williams July 28th, 2016

There’s almost nothing worse. You’re miles from home, you’re going to eat dinner in an hour or so, but your stomach can’t wait that long. If you wait any longer, you may pass out. So..

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Healthy is…? – The Health Questions People Ask Google

By: lifesum July 27th, 2016

  Today’s search:   Based on these Google searches it became clear to me that if people are showing interest in these ‘quotes’ we might finally be one step closer to being nicer to ourselves and our..

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Ketogenic Strict – Fat burner: Extreme

By: lifesum July 27th, 2016

In ketosis, your body will release the energy it has stored as fat Plan Description Better energy levels and steady weight-loss. Take your first step toward a low-carb lifestyle. Halve your carb-intake, and focus on..

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This Easy Hack Is The Key To Better Tasting Food

By: Femi Agbaje-Williams July 25th, 2016

You will not believe how simple this is. Mind-blowingly simple. Lemon. Yep, you read that right. Just add lemon. Where cooking often dulls the natural flavors in foods, salt and sour flavors enhance them, which..

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Secretly Protein-Rich Chocolate Chip Cookies – Hunger No More Recipe

By: lifesum July 23rd, 2016

You can have cookies on this plan?! We’re in love! ?  These Chocolate Chip Cookies gives a surprising protein boost. Perfect for the Hunger No More Plan. What you need: 0.5 cup / 60 g..

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4 Food Shows & Documentaries We Can’t Stop Watching

By: Femi Agbaje-Williams July 23rd, 2016

Cowspiracy: The Sustainability Secret Once a meat-eater, always a meat-eater? Maybe, maybe not. This documentary looks not at the humanitarian aspect of eating meat, but the environmental aspect of it. Prepare for a whole host..

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Protein Crepes with Vanilla Quark, Pineapple and Strawberries – Hunger No More Recipe

By: lifesum July 22nd, 2016

Survive the weekend on the Hunger No More Plan with these Protein Crepes <3 Can’t. Stop. Eating. We know. We’re sorry (-ish). Here’s the recipe: What you need: 6 egg whites 2 scoops vanilla protein..

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8 Quick Swaps For a Healthier Summer

By: Femi Agbaje-Williams July 21st, 2016

Original: Iced-Tea Swap: Sparkling Cucumber Limeade — Original: Froyo Swap: Banana and Blueberry “Ice Cream” — Original: Snow cones Swap: Cherry Watermelon Granita — Original: Fries Swap: Healthy Baked Avocado Fries — Original: Frappuccino or..

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How to Make a 10-Minute Workout Feel Like a 20-Minute One

By: Femi Agbaje-Williams July 19th, 2016

We’re all strapped for time. Life is busy, and we’d all rather spend time hanging out with friends than alone lifting weights at the gym. Here’s Lifesum’s guide to making your workouts more effective: 1…

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How Healthy is… ? – The Health Questions People Ask Google

By: lifesum July 18th, 2016

Today’s search:   Sushi Seafood is healthy right? That’s correct! Seaweed or Nori is a so healthy it was recently brought in as an important staple in the Nordic Nutrition Recommendation. Avocado, the fantastically creamy omega 3 booster, and..

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High Protein – Hunger No More

By: lifesum July 18th, 2016

Protein is a weight loss superpower – it fills you on fewer calories Plan Description Eat until you’re full and still lose weight. Fill up on fish, chicken, beans, and tofu. Don’t cut down or..

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Peanut Butter Cups – No Carb Recipe

By: lifesum July 16th, 2016

Homemade peanut butter cups? Ummmmm YES. Here’s the recipe you didn’t know you always wanted: What you need: 2 tbsp coconut oil 2 tbsp butter 4 tbsp peanut butter 3 tbsp cocoa powder 3 tbsp..

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How To Overcome Your Fear of The Gym

By: Femi Agbaje-Williams July 16th, 2016

If you’ve been following The Girl Who Hates Working Out, you know that going to the gym for the first time can be a struggle. But it doesn’t have to be. Here are Lifesum’s tips..

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Cauliflower Bun Burgers – No Carb Recipe

By: lifesum July 15th, 2016

Who even needs bread for a burger when you can make your own with cauliflower? This stuff is genius, so you can thank us in advance. What you need: 1/2 medium sized cauliflower head 1/4..

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7 High Protein Snacks Under 200 Calories

By: Femi Agbaje-Williams July 14th, 2016

These are perfect post-workout snacks, all vegetarian, and require little-to-no prep. Win win win! — 1/4 cup pumpkin seeds Protein: 3 g Cals: 71 — 6 oz roasted chickpeas Protein: 2.4 g Cals: 80 —..

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9 Ingredients You Should Always Have at Home

By: Femi Agbaje-Williams July 12th, 2016

Brown rice Brown rice is full of fiber, which means it keeps you fuller for longer, and whilst containing fewer calories than regular long grain or white rice varieties. Try this: Ginger Brown Rice with..

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Hikefulness – Notice The Fresh Air And The Million Shades Of Green One Step At A Time

By: lifesum July 11th, 2016

Hikefulness, the combination of hiking and mindfulness. I came across this spot-on word a few days ago and I’m not gonna go all spiritual on you now but I know what effects hiking and nature has on both our mind..

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