A journey towards a healthy and happy You

Overnight Vanilla Berry Chai Oats with Blake Robinson

By: Femi Agbaje-Williams May 30th, 2016

Blake Robinson is founder of Evolve Fitness, a Certified Nutrition and Strength Coach and Personal Trainer. Check out his delicious breakfast recipe below: Ingredients 4 cups of Chai Tea (Tea bag) 1 2/3 cup Steel..

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This Well-Kept Secret Is The Key To Working Out | The Girl Who Hates Working Out

By: Femi Agbaje-Williams May 28th, 2016

“I can tell it was a good workout because I became very emotionally fragile midway through” – @nono_bonobo “Literally on our 2nd workout and I’m already walking like newborn Bambi” – @taqqiii “7-minute workout? More..

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Check Out This Nike Master Trainer’s Go-To Smoothies

By: Femi Agbaje-Williams May 27th, 2016

Joselynne Boschen is Lifesum’s Ambassador, founder of Alpha Sports, and a Nike Master Trainer. Here she shares with us her favorite smoothies: Pineapple Delight Pineapple 1/2 banana Vanilla protein Kale Almond butter Almond milk Red..

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5 Healthy Breakfasts in 10 Minutes or Less

By: Femi Agbaje-Williams May 25th, 2016

ph: food52 1. Breakfast Tacos with Egg, Avocado + Yogur Tacos for breakfast are not only genius, but so delicious that they’ll have you hopping out of bed in anticipation. This Food52 hit is not only..

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Lifesum is the Editors’ Choice

By: Femi Agbaje-Williams May 25th, 2016

Lifesum has been awarded Editors’ Choice on Google Play! The Editors’ Choice award helps Android users to find the best, most trustworthy applications available on Android, and is only awarded to apps that demonstrate outstanding..

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5 Ways to Make Your Day Healthier

By: Femi Agbaje-Williams May 23rd, 2016

Becoming healthy is all about the steps you take each day. Here are Savannah Fisher’s tips for how you can make each day healthier. Water Wake up and drink a cup of water right away…

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How To: Add 15 Minutes of Exercise to Your Day

By: Femi Agbaje-Williams May 20th, 2016

It’s easier than you think to get in some extra exercise each day. Try these simple hacks from Ingrid Nelson! Walk the Dog for Longer Turn your regular 30-minute walk into a 45-minute one, take..

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6 Reasons Gymming Sucks and The Surprising Way to Overcome | The Girl Who Hates Working Out

By: Femi Agbaje-Williams May 17th, 2016

Now I remember. Now I remember why gymming is not my thing – it’s massively inconvenient. That’s why. It’s not so much the working out part that I hate as much as everything I have..

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How to Host a Dinner Party on a Diet

By: Femi Agbaje-Williams May 16th, 2016

Broccoli and boiled chicken breast is not going to earn you any friends no matter how well plated the meal may be. Follow Evolve Fit‘s Blake Robinson’s easy step-by-step guide to hosting a dinner at..

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Five Superfoods Fitness Guru’s Swear By – Featuring Joselynne Boschen

By: Femi Agbaje-Williams May 13th, 2016

Lifesum ambassador and Nike Master Trainer Joselynne Boschen shares her top superfoods and why she loves them. Asparagus This crunchy green vegetable is high in vitamin K and folate. It’s full of anti-inflammatory nutrients and contains..

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Get Workout Motivation in 3 Easy Steps

By: Femi Agbaje-Williams May 9th, 2016

It’s normal. We get it. Sometimes you feel like working out, sometimes, not so much. What do you do when no matter what you try you just aren’t feeling it? Savannah Fisher has 3 tips!..

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The Orange Theory | The Girl Who Hates Working Out

By: Femi Agbaje-Williams May 4th, 2016

I did it. I went on vacation and worked out, and it was awesome. My coworker Markus was in LA about a month ago for the launch of our Data Detox with Paleta (read all..

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5 Simple Ways to Reduce the Unhealthy Fat in your Diet

By: Femi Agbaje-Williams May 3rd, 2016

Fat hides in a lot of our everyday foods. Here Ingrid Nelson shares a few quick ways you can reduce your intake of unhealthy fats. 1. Make Your Own Salad Dressings Store-bought dressings and sauces..

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