A journey towards a healthy and happy You

You’re Missing Something

By: Femi Agbaje-Williams February 26th, 2016

What if all the vitamins and minerals missing from your diet could be provided in one drink? We partnered with Crussh Fit Food to create a juice that does just that. After analysing the diets..

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Surviving CrossFit | The Girl Who Hates Working Out

By: Femi Agbaje-Williams February 16th, 2016

“It’s a strange paradox, but I feel less pressure at CrossFit than I did doing Flex a few weeks ago.” I think the best way to describe the way I feel right now is confused…

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What About CrossFit? | The Girl Who Hates Working Out

By: Femi Agbaje-Williams February 3rd, 2016

WHAT HAVE I DONE? This was my thought approximately 5 seconds after I stupidly agreed to accompany some colleagues to a beginner’s CrossFit class next Thursday morning. At the time when I accepted the invitation,..

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Comforting Mediterranean Shawarma

By: Femi Agbaje-Williams February 3rd, 2016

Our favorite foods are foods that feel like an indulgence without being unhealthy. Shawarma is one of them. Try it for dinner (2 servings, per serving: 545 Cal, 41 g carbs, 21 g fat, 52 g protein)..

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