A journey towards a healthy and happy You

I’ve Found My Sport | The Girl Who Hates Working Out

By: Femi Agbaje-Williams January 28th, 2016

“Would I do it again?” “Yes, in a heartbeat.” I think I’ve got this all figured out. I spent over a week looking forward to yesterday’s workout. I think it’s because it isn’t really a..

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Is It Worth It? | The Girl Who Hates Working Out

By: Femi Agbaje-Williams January 25th, 2016

I’m mad. My stomach hurts. Especially when I laugh. And this makes me mad because my workout wasn’t even that hard. I shouldn’t be this sore. I ask our nutritionist Frida if there’s any way to prevent..

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Cabbage | One Food Two Ways

By: Femi Agbaje-Williams January 21st, 2016

On the surface, cabbage doesn’t seem like the most versatile of vegetables, and we get it, its rubbery green exterior leaves a lot to be imagined. So is it good for anything? Yes. You can..

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What is ‘Flex’ Class Really? | The Girl Who Hates Working Out

By: Femi Agbaje-Williams January 19th, 2016

Friskis & Svettis (my gym, chosen because they let me pay per workout – the name means healthy and sweaty) describes Flex as “Athletic and focused movement training for the whole body”. They say it’s..

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I Hate Working Out But I Want to Look Like a Personal Trainer (and I’m not prepared to give up good food)

By: Femi Agbaje-Williams January 15th, 2016

Isn’t this all anybody wants? In the office, I am a cultural anomaly. In Sweden, I am clearly not Swedish. I just don’t like working out. I’m not sure if it’s the Brit in me..

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#onefoodtwoways – Cauliflower

By: Femi Agbaje-Williams January 15th, 2016

When I grew up, cauliflower was  just another everyday vegetable. We cooked it the same way we cooked most of our vegetables; steamed as a side, or chopped into smaller pieces and mixed into a..

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Movesum!

By: Femi Agbaje-Williams January 12th, 2016

We’ve got a brand new app and we know you’re going to love it! Introducing Movesum! Movesum is a brand new step-counting concept that helps you find the motivation to exercise. The app provides you..

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Introducing Life Rating™

By: Femi Agbaje-Williams January 4th, 2016

“There’s more to it than calories” Was your breakfast healthy? Is all fat bad for you? Isn’t salad always a balanced meal? These are the questions Life Rating™ answers. Eating healthily isn’t just about how many calories..

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Lifesum launches the first app-powered, Big Data health drink for Londoners

By: Femi Agbaje-Williams January 4th, 2016

‘Lifesum Green’ Juice Drink From Crussh Fills Londoners’ Nutritional Gaps In autumn of 2015 we were very busy working on a new and exciting product – a health drink that would provide all the key..

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