A journey towards a healthy and happy You

Blueberry Oats with Mango & Kiwi

By: lifesum December 17th, 2015

Ingredients: ½ cup / 2 dl rolled oats 2 cups / 4-5 dl water ⅕ tsp salt ⅖ cup / 1 dl blueberries 1 mango (about 7 oz / 250 g) 2 kiwi (about 5..

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Spicy Chicken Lettuce Wraps

By: lifesum December 15th, 2015

Ingredients: Chicken 17½ oz / 500 g ground chicken 2 tbsp hoisin sauce 2 tbsp soy sauce 1 inch (2 cm) ginger, grated 2 garlic cloves, crushed 2 tbsp sesame oi   Vegetables and toppings..

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Seed Cracker with Cream Cheese and Smoked Salmon

By: lifesum December 15th, 2015

Ingredients: Seed crackers; 10 servings (á 2 oz / 60 g) 1 dl / ⅖ cup sunflower seeds 1 dl / ⅖ cup sesame seeds 1 dl / ⅖ cup pumpkin seeds ¾ dl /..

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