A journey towards a healthy and happy You

#staymoving – Sandra Raju

By: Femi Agbaje-Williams November 27th, 2015

“Show ’em who’s boss” – Sandra Raju It’s the last in our #staymoving posts, but that doesn’t mean you should stop moving! Today Nike Master Trainer  Sandra Raju (Twitter and Instagram: @sandraraju) is giving us a..

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Licence to Kale

By: Femi Agbaje-Williams November 23rd, 2015

In the wake of the release of new Bond film Spectre, 007 is currently on everybody’s lips. To celebrate this, we at Lifesum have teamed up with author Matt Sherman – the world’s leading expert on..

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#staymoving – Ingrid Nelson

By: Femi Agbaje-Williams November 20th, 2015

“You never know who you’re influencing! Every choice you make affects you but you might be surprised who you’re inspiring along the way.” – Ingrid Nelson The bright and inspiring Ingrid Nelson (Twitter and Instagram: @theingnelson)..

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#staymoving – Blake Robinson

By: Femi Agbaje-Williams November 13th, 2015

“Get out and play.” – Blake Robinson This is week 2 of the #staymoving series we featuring here on the Lifesum blog. Stay tuned for tips and tricks from the pros on how they stay active…

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#staymoving – Joselynne Boschen

By: Femi Agbaje-Williams November 6th, 2015

“Food is the fuel for your workouts. It can be used for you or against you, choose wisely.” – Joselynne Boschen Over the next few weeks we’ll be featuring a few prominent people from the..

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Vegan Pumpkin Pie Cups

By: Femi Agbaje-Williams November 6th, 2015

We love to eat and we love to cook, especially when there’s not much effort involved! Check out this delicious Fall-inspired pumpkin pie recipe from our friends at Recipes-plus-co.uk No Bake Vegan Pumpkin Pie Cups Ingredients..

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