A journey towards a healthy and happy You

Lifesum poll reveals what motivates us to lead healthier lives and the true effect of social media vanity

By: lifesum March 20th, 2015

We know that our 8 million users all have different reasons for using Lifesum to help achieve their health and fitness goals, and that the things that motivate them are varied and often highly personal…

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Fat Or Carbs? What Athletes Should Eat.

By: Lifesum March 13th, 2015

“Early humans, the hunter-gatherers, who were quite physically active, primarily ate fat. It’s been the main fuel for active humans far longer than carbohydrates have been.” More about this interesting subject in this article by..

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Identical Twin Study Shows How Regular Exercise Might Boost Grey Matter

By: Lifesum March 9th, 2015

“Identical twins who play all the same sports as kids, but who adopt different exercise routines as adults, could develop very different bodies and brains, a new study suggests. Researchers from the University of Jyväskylä..

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