A journey towards a healthy and happy You

Spicy Chickpea Curry

By: Lifesum February 17th, 2015

Makes 4 servings, 1 serving: (330 kcal, 10 g protein, 24 g fat, 17 g carbs)   Ingredients: 1 cauliflower (ca. 800 g) 4 medium-sized carrots 2–3 spring onions 2 garlic cloves 1 can (425..

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Chia Seeds – A Valuable Energy And Protein Source With Great Effects

By: Lifesum February 11th, 2015

About the author Peter Böhm is a fitness expert and passionate power athlete who has had an interest in a healthy and balanced living for many years. He is also the founder and author of the fitness..

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Frustrating Weight Loss Plateaus and How To Get Through Them

By: lifesum February 8th, 2015

You’ve shed a lot of weight but suddenly the scales won’t move and you aren’t seeing any results. You feel instead like you’re going backwards. No stress. For most people who try to lose weight there comes..

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