A journey towards a healthy and happy You

“Creamy” zucchini, walnut and thyme soup

By: lifesum September 29th, 2014

It is our delight to welcome Kellie, our new guest blogger, health educator with a taste for global food – and big flavours. We hope you will also fall in love with her exquisite recipes!..

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White Chili sin Carne

By: Lifesum September 28th, 2014

4 Servings (per serving: 110 kcal, 7 g protein, 2 g fat, 10 g carbs)   Ingredients: 2 onions 3 garlic gloves 2 red paprika 2 red chilies 1 bottle of pale ale (330 ml)..

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Artichoke Spinach Pesto

By: lifesum September 24th, 2014

We all like to look at blogs with recipe ideas so we are excited to introduce our guest blogger profile, Heather. She loves to share her amazing vegan recipes and her gor-gee-ous photos of her food…

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Chicken fillet with ratatouille

By: Lifesum September 23rd, 2014

4 Servings (per serving: 1510 kJ/360 kcal, 39 g protein, 15 g fat, 15 g carbs)   Ingredients: 2 onions 2 garlic cloves ca. 10 stalks of thyme 2 red bell peppers (à ca. 250..

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Jonas’ successful fight against his extra pounds

By: Lifesum September 23rd, 2014

Jonas’ success story is a brilliant example for how you can set your goals and can reach them. If you only want to. Get inspired!   About me… I am Jonas from Germany. I am..

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How to break the “Weekend health fail” habit

By: lifesum September 20th, 2014

It’s coming. You know it. People are a bit happier at work. Someone is humming the tunes to some old song and another colleague is telling jokes. These are the warning signs. The weekend is..

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Granny-Smith-Smoothie

By: Lifesum September 17th, 2014

4 glasses, each 300 ml (per serving: 129 kcal, 1,5 g protein, 1 g fat, 30 g carbs)   Ingredients: 1 piece (ca. 40 g) fresh ginger 4 kiwis 150 g cucumber 2 Granny Smith apples 5-6 mint leaves   Preparation instructions: Peel..

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Fish fillet with chili-curry-paste

By: Lifesum September 16th, 2014

4 Servings (per serving: 1210 kJ/289 kcal, 39 g protein, 7 g fat, 15 g carbs)   Ingredients: 800 g pollack 3 tablespoon lemon juice 1/2 teaspoon chili powder 1/2 curry 4 peaches or nectarines 4 medium-sized tomatoes 1 bunch spring onions 2-3 stalks..

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How I lost 25 kg in 9 months

By: lifesum September 16th, 2014

Don’t miss this inspiring story by Linda from Sweden. A little bit about myself My name is Linda. I’m 24 year old, work as a photographer and a kindergarden-teacher. Since I was 11 years old I’ve been..

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