A journey towards a healthy and happy You

3 desserts with a healthier twist

By: Lovisa April 17th, 2014

Chocolate covered fruit and berries Dark chocolate has double the amount of antioxidants than the sweeter milk chocolate. It’s richer in fibers that satisfies faster and keeps your sweet tooth at bay. Dark chocolate (70%..

Read more

7 foods to pay a little extra attention to on the Easter brunch

By: Lovisa April 16th, 2014

The Easter breaks nearly upon us so it’s high time to think about how you will enjoy the traditions and still feel good about yourself the next day. Holidays like Easter are about having a..

Read more

Carrot cake yogurt parfait

By: Lovisa April 16th, 2014

We’ve found a way to enjoy in the taste of the lovely carrot cake in a new delish and healthy setting. Instead of indulging in the whole piece you mix it up with creamy and..

Read more

Strawberry yogurt parfait

By: Lovisa April 16th, 2014

This one is perfect for a fresh spring dessert but just as delicious for weekend breakfasts. Tastes like strawberry cheesecake but is far more beneficial for your health than just for satisfying your sweet tooth. Cooking..

Read more

Chocolate covered strawberries & pineapple

By: Lovisa April 16th, 2014

If you get a chance to enjoy your chocolate and get your 5 day in at the same time – why not take it? Literally all you need is fresh fruit or berries and some melted..

Read more

Healthified carrot cake

By: Lovisa April 16th, 2014

Ingredients Cake 3 eggs at room temperature 160 g (2 dl or 3/4 cup) granulated sweetener, or 2-3 tbsp stevia 2 cups (5 dl) flour of your choice, suggestion: almond or coconut flour 250 g carrots,..

Read more

Frosted chocolate and coconut shots

By: Lovisa April 11th, 2014

  Cooking time: 20 min Servings: 4 larger shot glasses Calories per serving: 125 kcal  Protein: 1.5 g Carbs: 1.9 g Fat: 12.3 g Ingredients 1 can (400 ml) coconut milk (full fat) 1-2 tbsp cacao powder..

Read more

Find a snack habit that works

By: Lovisa April 11th, 2014

When you crave for something sweet 1. Raw mango or raspberry sorbet 2. Chocolate or vanilla raw food balls 3. Frozen banana/peanut butter smoothie with chocolate chips 4. Greek yoghurt with some walnuts and honey..

Read more