A journey towards a healthy and happy You

Apple pie mug cake with cinnamon frosting

By: lifesum January 30th, 2014

Have you tried mug cakes? They are an incredibly easy, tasty and healthy alternative for breakfast, snack or even dessert. Apple pie mug cake Ingredients 1,25 dl (40g) oats, grounded to a flour 1 tbsp..

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Raw mango and coconut sorbet

By: lifesum January 28th, 2014

Mangos are not called “the king of fruits” for nothing. This yellow deliciousness is rich in i.e. potassium, vitamin C, vitamin A and dietary fibers and it contains more than 10 different powerful antioxidants. That..

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Secret ingredient brownies with lingon berries

By: lifesum January 16th, 2014

(serves appx 12) (per serving 203 kcal, protein 3,7 g, carbs 25g, fat 10,2g) Need a healthier dessert for the weekend? I don’t believe in complete elimination. Rather than eliminating whole food groups you can always find..

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Diet trends of 2014

By: lifesum January 15th, 2014

Congratulations on managing your first 2 weeks into your new healthy year! Some of you are probably in the process of making your new habits stick and some of you are still trying to figure..

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Lifesum’s in-house nutritionist predicts food trends of 2014

By: lifesum January 15th, 2014

This year, we will: Have an even greater emphasis on unprocessed/real foods in general. Eat more gluten free products even though we’re not diagnosed with gluten intolerance. Focus more on eliminating mindless eating. See more..

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Sesame broccoli with japanese soy

By: lifesum January 14th, 2014

Stir fried broccoli with sesame seeds 4 servings 20 min 85 kcal per serving Ingredients 1 bunch broccoli, cut into florets (6 cups) 1 large carrot, julienned 100 g (2/3 cups) green peas 100 g..

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Spicy chickpea patties

By: lifesum January 9th, 2014

Many of you know it’s good to replace meat with a vegetarian alternative every now and then. But many have problems knowing what to replace it with. Here’s a great alternative for your meat free..

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Exercise trends of 2014

By: lifesum January 8th, 2014

Start this year with trying something new. It’s always good to find some diversity in your exercise habits to keep yourself encouraged. Here’s a prognosis of 16 exercise trends predicted to follow us into this..

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By: lifesum January 1st, 2014

Making new years resolutions is easy – but sticking to them not as simple. Many people tend to stick to their new years resolutions for about 2 weeks and then find themselves falling off track…

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