A journey towards a healthy and happy You

Shrimp Salad with Lime Garlic Avocado Dip

By: lifesum December 23rd, 2013

4 servings 314 kcal ca 30 min Ingredients 400 g peeled shrimp 250 g red cherry tomatoes 1 small red onion 500 g baby spinach leaves 1 cucumber 2 large carrots 2 avocados Juice from..

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Salmon Burgers with Mango Salsa Verde

By: lifesum December 23rd, 2013

4 servings 300 kcal (approx) ca 50 min Ingredients For the burgers: 500 g boneless skinless salmon fillets 1 red chili pepper 3 spring onions 1 lime (zest + juice) 1 egg 1 tsp salt ½..

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Warming ratatouille with beans

By: lifesum December 23rd, 2013

4 servings 400 kcal ca 45 min Ingredients 2 onions 2 cloves of garlic 2 medium zucchinis 1 red pepper 1 aubergine 1 tbsp olive oil 800 g crushed tomatoes 3 dl red beans 1..

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New blog, new content, new motivation!

By: ShapeUp Club admin December 23rd, 2013

We are all about life transformation and it’s about time this place had a makeover! Moving forward we have big plans for the blog. Some of you want to lose weight, some of you to..

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The small step strategy for creating your new healthy habits

By: lifesum December 23rd, 2013

It might be a good idea to start thinking about a strategy that could help you to create your new habits of 2014. Here’s one that will work! The small step strategy is all about..

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Health benefits of ginger

By: lifesum December 23rd, 2013

This herb grown as a root is not only delicious and can be varied endlessly. Ginger also provide you with some impressive health benefits. After reading this you might want to consider drinking that extra..

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